|  2100 m | 00:58:17 | 02:46/100m日期: 2016-02-13 19:36 - 地點: 貝克漢游泳池 - 天氣: 晴 - 卡路里: 750 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 02'32" (+01'20") | 23 | 61 | | 2 | | 02'20" (+01'08") | 23 | 58 | | 3 | | 02'40" (+01'28") | 26 | 66 | | 4 | | 03'08" (+01'56") | 24 | 71 | | 5 | | 02'00" (+00'48") | 25 | 55 |
| 6 | | 02'40" (+01'28") | 25 | 65 | | 7 | | 02'40" (+01'28") | 24 | 64 | | 8 | | 02'16" (+01'04") | 25 | 59 | | 9 | | 02'56" (+01'44") | 20 | 64 | | 10 | | 02'24" (+01'12") | 24 | 60 | | 11 | | 02'44" (+01'32") | 24 | 65 | | 12 | | 02'28" (+01'16") | 21 | 58 | | 13 | | 02'44" (+01'32") | 25 | 66 | | 14 | | 02'36" (+01'24") | 23 | 62 | | 15 | | 02'44" (+01'32") | 26 | 67 | | 16 | | 02'36" (+01'24") | 24 | 63 | | 17 | | 02'48" (+01'36") | 24 | 66 | | 18 | | 02'40" (+01'28") | 22 | 62 | | 19 | | 02'44" (+01'32") | 24 | 65 | | 20 | | 02'44" (+01'32") | 23 | 64 | | 21 | | 02'40" (+01'28") | 24 | 64 | | 22 | | 02'44" (+01'32") | 22 | 63 | | 23 | | 02'48" (+01'36") | 25 | 67 | | 24 | | 02'44" (+01'32") | 24 | 65 | | 25 | | 02'44" (+01'32") | 24 | 65 | | 26 | | 02'44" (+01'32") | 23 | 64 | | 27 | | 02'48" (+01'36") | 24 | 66 | | 28 | | 02'44" (+01'32") | 24 | 65 | | 29 | | 02'48" (+01'36") | 25 | 67 | | 30 | | 02'32" (+01'20") | 27 | 65 | | 31 | | 03'08" (+01'56") | 24 | 71 | | 32 | | 02'36" (+01'24") | 25 | 64 | | 33 | | 02'52" (+01'40") | 25 | 68 | | 34 | | 02'40" (+01'28") | 24 | 64 | | 35 | | 02'48" (+01'36") | 25 | 67 | | 36 | | 02'44" (+01'32") | 24 | 65 | | 37 | | 02'52" (+01'40") | 25 | 68 | | 38 | | 02'48" (+01'36") | 24 | 66 | | 39 | | 02'52" (+01'40") | 25 | 68 | | 40 | | 02'48" (+01'36") | 23 | 65 | | 41 | | 02'52" (+01'40") | 24 | 67 | | 42 | | 02'52" (+01'40") | 23 | 66 | | 43 | | 02'52" (+01'40") | 23 | 66 | | 44 | | 02'44" (+01'32") | 25 | 66 | | 45 | | 02'52" (+01'40") | 25 | 68 | | 46 | | 02'44" (+01'32") | 23 | 64 | | 47 | | 02'52" (+01'40") | 25 | 68 | | 48 | | 02'48" (+01'36") | 26 | 68 | | 49 | | 02'56" (+01'44") | 25 | 69 | | 50 | | 02'56" (+01'44") | 23 | 67 | | 51 | | 02'52" (+01'40") | 26 | 69 | | 52 | | 02'48" (+01'36") | 24 | 66 | | 53 | | 02'56" (+01'44") | 25 | 69 | | 54 | | 02'52" (+01'40") | 24 | 67 | | 55 | | 02'48" (+01'36") | 26 | 68 | | 56 | | 02'40" (+01'28") | 26 | 66 | | 57 | | 02'56" (+01'44") | 25 | 69 | | 58 | | 02'40" (+01'28") | 26 | 66 | | 59 | | 02'44" (+01'32") | 26 | 67 | | 60 | | 03'00" (+01'48") | 28 | 73 | | 61 | | 02'56" (+01'44") | 24 | 68 | | 62 | | 02'48" (+01'36") | 26 | 68 | | 63 | | 02'56" (+01'44") | 24 | 68 | | 64 | | 02'44" (+01'32") | 27 | 68 | | 65 | | 02'48" (+01'36") | 23 | 65 | | 66 | | 02'44" (+01'32") | 29 | 70 | | 67 | | 02'56" (+01'44") | 25 | 69 | | 68 | | 02'40" (+01'28") | 27 | 67 | | 69 | | 03'00" (+01'48") | 23 | 68 | | 70 | | 02'44" (+01'32") | 25 | 66 | | 71 | | 02'52" (+01'40") | 25 | 68 | | 72 | | 02'52" (+01'40") | 23 | 66 | | 73 | | 03'00" (+01'48") | 26 | 71 | | 74 | | 02'48" (+01'36") | 26 | 68 | | 75 | | 02'56" (+01'44") | 25 | 69 | | 76 | | 02'52" (+01'40") | 26 | 69 | | 77 | | 02'56" (+01'44") | 23 | 67 | | 78 | | 03'00" (+01'48") | 24 | 69 | | 79 | | 02'48" (+01'36") | 25 | 67 | | 80 | | 02'48" (+01'36") | 25 | 67 | | 81 | | 03'00" (+01'48") | 26 | 71 | | 82 | | 02'28" (+01'16") | 26 | 63 | | 83 | | 01'40" (+00'28") | 26 | 51 | | 84 | | 01'12" | 22 | 40 | | 85 | | 01'12" | 26 | 44 |
效率 = 划手數 + 時間(秒) 練習抱水划手,水中慢慢吐氣,抱水划手7次站起來休息,再繼續.
先練習半小時的抱水,才半小時就沒力了.
再游蛙式本來想慢慢游3000的,但是後來想上廁所2100就提早收工了. 2月累積里程 : 6.05 km |
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