3.5 km | 00:28:40 | 08:18/km日期: 2023-06-20 19:55 - 平均心率: 157 - 卡路里: 338 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 77%
Pace: 08'38" / 08'18" / 07'14" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'06") | 300 / 300 |
| 2 | | 56'05" (+52'23") | 29 / 329 |
| 3 | | 03'56" (+00'14") | 300 / 629 |
| 4 | | 02:42'09" (+38'27") | 10 / 639 |
| 5 | | 03'49" (+00'07") | 300 / 939 |
| 6 | | 37'58" (+34'16") | 43 / 983 |
| 7 | | 03'57" (+00'15") | 300 / 1283 |
| 8 | | 01:55'40" (+51'58") | 14 / 1298 |
| 9 | | 04'01" (+00'19") | 300 / 1598 |
| 10 | | 27'53" (+24'11") | 59 / 1658 |
| 11 | | 04'09" (+00'27") | 300 / 1958 |
| 12 | | 34'08" (+30'26") | 48 / 2006 |
| 13 | | 04'02" (+00'20") | 300 / 2306 |
| 14 | | 21'38" (+17'56") | 77 / 2383 |
| 15 | | 04'16" (+00'34") | 300 / 2683 |
| 16 | | 01:31'16" (+27'34") | 18 / 2702 |
| 17 | | 04'03" (+00'21") | 300 / 3002 |
| 18 | | 20'56" (+17'14") | 79 / 3081 |
| 19 | | 03'42" | 300 / 3381 |
| 20 | | 23'06" (+19'24") | 72 / 3453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
6月累積里程 :
105.26 km 
Nike Renew Run Special Edition 27.5 累積 :
1646.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'18" | 00:16'56" |
| 3 | 07'14" | 00:24'10" |
| 3.5 | 09'56" | 00:28'41" |
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展開計圈分析
