13.3 km | 01:38:04 | 07:21/km日期: 2023-06-21 08:57 - 平均心率: 113 - 卡路里: 658 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 89%
Pace: 11'23" / 09'37" / 08'06" / 07'29" / 07'05" / 07'56" / 06'37" / 08'46" / 06'34" / 06'31" / 06'55" / 06'18" / 06'20" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" (+05'05") | 1000 / 1000 |
| 2 | | 09'31" (+03'14") | 1000 / 2000 |
| 3 | | 08'05" (+01'48") | 1000 / 3000 |
| 4 | | 07'28" (+01'11") | 1000 / 4000 |
| 5 | | 07'05" (+00'48") | 1000 / 5000 |
| 6 | | 06'54" (+00'37") | 1000 / 6000 |
| 7 | | 06'37" (+00'20") | 1000 / 7000 |
| 8 | | 06'54" (+00'37") | 1000 / 8000 |
| 9 | | 06'34" (+00'17") | 1000 / 9000 |
| 10 | | 06'31" (+00'14") | 1000 / 10000 |
| 11 | | 06'24" (+00'07") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 06'20" (+00'03") | 1000 / 13000 |
| 14 | | 05'56" | 331 / 13331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 344.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 09'37" | 00:21'00" |
| 3 | 08'06" | 00:29'06" |
| 4 | 07'29" | 00:36'35" |
| 5 | 07'05" | 00:43'40" |
| 6 | 07'56" | 00:51'36" |
| 7 | 06'37" | 00:58'13" |
| 8 | 08'46" | 01:06'59" |
| 9 | 06'34" | 01:13'33" |
| 10 | 06'31" | 01:20'04" |
| 11 | 06'55" | 01:26'59" |
| 12 | 06'18" | 01:33'17" |
| 13 | 06'20" | 01:39'37" |
| 13.3 | 05'55" | 01:41'35" |
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