11.0 km | 01:04:36 | 05:52/km日期: 2023-06-19 19:58 - 平均心率: 133 - 卡路里: 649 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 64%
Pace: 06'33" / 05'52" / 05'43" / 05'33" / 05'30" / 05'57" / 05'45" / 05'58" / 06'01" / 05'39" / 06'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'53") | 1000 / 1000 |
| 2 | | 05'51" (+00'21") | 1000 / 2000 |
| 3 | | 05'42" (+00'12") | 1000 / 3000 |
| 4 | | 05'32" (+00'02") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'57" (+00'27") | 1000 / 6000 |
| 7 | | 05'44" (+00'14") | 1000 / 7000 |
| 8 | | 05'58" (+00'28") | 1000 / 8000 |
| 9 | | 06'00" (+00'30") | 1000 / 9000 |
| 10 | | 05'39" (+00'09") | 1000 / 10000 |
| 11 | | 06'13" (+00'43") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
200.12 km 
HOKA ONE ONE HOKA ONE ONE Rincon 3 (寬楦) 累積 :
1365.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'52" | 00:12'25" |
| 3 | 05'43" | 00:18'08" |
| 4 | 05'33" | 00:23'41" |
| 5 | 05'30" | 00:29'11" |
| 6 | 05'57" | 00:35'08" |
| 7 | 05'45" | 00:40'53" |
| 8 | 05'58" | 00:46'51" |
| 9 | 06'01" | 00:52'52" |
| 10 | 05'39" | 00:58'31" |
| 11 | 06'18" | 01:04'49" |
| 11.0 | 20'24" | 01:04'52" |
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