16.2 km | 01:51:45 | 06:53/km日期: 2023-06-18 05:35 - 平均心率: 119 - 卡路里: 976 Cal - 溫度: 27°C - 濕度: 86%
Pace: 08'12" / 05'50" / 05'40" / 06'05" / 06'05" / 06'00" / 06'32" / 09'31" / 07'02" / 06'40" / 06'25" / 08'25" / 06'23" / 08'28" / 06'50" / 06'39" / 04'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
251.45 km 
李寧 超輕19 累積 :
1572.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 05'50" | 00:14'02" |
| 3 | 05'40" | 00:19'42" |
| 4 | 06'05" | 00:25'47" |
| 5 | 06'05" | 00:31'52" |
| 6 | 06'00" | 00:37'52" |
| 7 | 06'32" | 00:44'24" |
| 8 | 09'31" | 00:53'55" |
| 9 | 07'02" | 01:00'57" |
| 10 | 06'40" | 01:07'37" |
| 11 | 06'25" | 01:14'02" |
| 12 | 08'25" | 01:22'27" |
| 13 | 06'23" | 01:28'50" |
| 14 | 08'28" | 01:37'18" |
| 15 | 06'50" | 01:44'08" |
| 16 | 06'39" | 01:50'47" |
| 16.2 | 04'46" | 01:51'45" |
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