10.4 km | 00:55:36 | 05:19/km日期: 2016-02-12 15:24 - 卡路里: 751 Cal - 總步數: 8710 - 平均步頻: 156 - 平均步幅: 119 cm - 溫度: 29°C - 濕度: 45%
Pace: 04'50" / 05'25" / 05'04" / 05'07" / 05'16" / 05'09" / 04'53" / 04'56" / 07'25" / 05'15" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'49" | 1002 / 1002 | 172 / 120 |
2 | | 05'23" (+00'34") | 1004 / 2007 | 171 / 108 |
3 | | 05'03" (+00'14") | 1002 / 3010 | 174 / 113 |
4 | | 05'08" (+00'19") | 1005 / 4016 | 173 / 112 |
5 | | 05'12" (+00'23") | 1000 / 5016 | 173 / 110 |
6 | | 05'08" (+00'19") | 1000 / 6016 | 174 / 111 |
7 | | 04'52" (+00'03") | 1000 / 7017 | 177 / 115 |
8 | | 04'55" (+00'06") | 1001 / 8018 | 177 / 114 |
9 | | 07'23" (+02'34") | 1009 / 9028 | 47 / 286 |
10 | | 05'14" (+00'25") | 1002 / 10030 | 168 / 113 |
11 | | 05'05" (+00'16") | 435 / 10466 | 172 / 114 |
2月累積里程 :
107.21 km MIZUNO wave rider 18 累積 :
1364.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'25" | 00:10'15" |
3 | 05'04" | 00:15'19" |
4 | 05'07" | 00:20'26" |
5 | 05'16" | 00:25'42" |
6 | 05'09" | 00:30'51" |
7 | 04'53" | 00:35'44" |
8 | 04'56" | 00:40'40" |
9 | 07'25" | 00:48'05" |
10 | 05'15" | 00:53'20" |
10.4 | 05'12" | 00:55'36" |