| 賽前宣言: 123 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 186.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'08" | 00:10'30" | | 3 | 05'36" | 00:16'06" | | 4 | 05'31" | 00:21'37" | | 5 | 05'45" | 00:27'22" | | 6 | 05'32" | 00:32'54" | | 7 | 06'16" | 00:39'10" | | 8 | 07'13" | 00:46'23" | | 9 | 07'13" | 00:53'36" | | 10 | 06'00" | 00:59'36" | | 11 | 10'10" | 01:09'46" | | 12 | 07'52" | 01:17'38" | | 13 | 05'43" | 01:23'21" | | 14 | 05'21" | 01:28'42" | | 15 | 05'18" | 01:34'00" | | 16 | 08'19" | 01:42'19" | | 17 | 05'50" | 01:48'09" | | 18 | 08'09" | 01:56'18" | | 19 | 05'59" | 02:02'17" | | 20 | 10'33" | 02:12'50" | | 21 | 06'40" | 02:19'30" | | 22 | 07'06" | 02:26'36" | | 23 | 09'20" | 02:35'56" | | 24 | 07'04" | 02:43'00" | | 25 | 14'00" | 02:57'00" | | 26 | 14'52" | 03:11'52" | | 27 | 07'41" | 03:19'33" | | 28 | 07'58" | 03:27'31" | | 29 | 08'27" | 03:35'58" | | 30 | 11'07" | 03:47'05" | | 31 | 09'04" | 03:56'09" | | 32 | 07'40" | 04:03'49" | | 33 | 08'13" | 04:12'02" | | 34 | 13'47" | 04:25'49" | | 35 | 06'42" | 04:32'31" | | 36 | 08'11" | 04:40'42" | | 37 | 08'54" | 04:49'36" | | 38 | 09'18" | 04:58'54" | | 39 | 09'23" | 05:08'17" | | 40 | 08'25" | 05:16'42" | | 41 | 12'51" | 05:29'33" | | 42 | 10'19" | 05:39'52" | | 43 | 08'19" | 05:48'11" | | 44 | 08'31" | 05:56'42" | | 44.2 | 21'57" | 06:01'49" |
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恭喜完成了第 30 馬
45.6 km | 06:06:00 | 08:01/km | 第30馬
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