11.3 km | 01:15:46 | 06:41/km日期: 2023-06-18 07:23 - 總爬升: 143 m - 平均心率: 147 - 卡路里: 929 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 91%
Pace: 06'26" / 06'44" / 06'41" / 06'56" / 06'00" / 06'33" / 06'08" / 07'17" / 06'35" / 08'20" / 06'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'26") | 1000 / 1000 |
| 2 | | 06'43" (+00'44") | 1000 / 2000 |
| 3 | | 06'41" (+00'42") | 1000 / 3000 |
| 4 | | 06'56" (+00'57") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'32" (+00'33") | 1000 / 6000 |
| 7 | | 06'07" (+00'08") | 1000 / 7000 |
| 8 | | 07'17" (+01'18") | 1000 / 8000 |
| 9 | | 06'34" (+00'35") | 1000 / 9000 |
| 10 | | 08'20" (+02'21") | 1000 / 10000 |
| 11 | | 06'33" (+00'34") | 1000 / 11000 |
| 12 | | 06'27" (+00'28") | 241 / 11241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
152.43 km 
MIZUNO WAVE RIDER 26 累積 :
2349.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'44" | 00:13'10" |
| 3 | 06'41" | 00:19'51" |
| 4 | 06'56" | 00:26'47" |
| 5 | 06'00" | 00:32'47" |
| 6 | 06'33" | 00:39'20" |
| 7 | 06'08" | 00:45'28" |
| 8 | 07'17" | 00:52'45" |
| 9 | 06'35" | 00:59'20" |
| 10 | 08'20" | 01:07'40" |
| 11 | 06'34" | 01:14'14" |
| 11.2 | 06'25" | 01:15'47" |
展開計圈分析
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