21.1 km | 02:23:40 | 06:47/km日期: 2023-06-17 04:25 - 平均心率: 154 - 卡路里: 1563 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 91%
Pace: 06'16" / 06'31" / 06'30" / 06'37" / 06'23" / 06'28" / 06'25" / 06'18" / 06'31" / 06'41" / 06'29" / 07'37" / 06'35" / 08'10" / 09'45" / 06'47" / 06'36" / 06'33" / 06'32" / 06'53" / 06'57" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'30" (+00'15") | 1000 / 2000 |
| 3 | | 06'30" (+00'15") | 1000 / 3000 |
| 4 | | 06'36" (+00'21") | 1000 / 4000 |
| 5 | | 06'23" (+00'08") | 1000 / 5000 |
| 6 | | 06'28" (+00'13") | 1000 / 6000 |
| 7 | | 06'25" (+00'10") | 1000 / 7000 |
| 8 | | 06'17" (+00'02") | 1000 / 8000 |
| 9 | | 06'30" (+00'15") | 1000 / 9000 |
| 10 | | 06'41" (+00'26") | 1000 / 10000 |
| 11 | | 06'28" (+00'13") | 1000 / 11000 |
| 12 | | 07'37" (+01'22") | 1000 / 12000 |
| 13 | | 06'34" (+00'19") | 1000 / 13000 |
| 14 | | 08'10" (+01'55") | 1000 / 14000 |
| 15 | | 08'55" (+02'40") | 1000 / 15000 |
| 16 | | 06'46" (+00'31") | 1000 / 16000 |
| 17 | | 06'36" (+00'21") | 1000 / 17000 |
| 18 | | 06'32" (+00'17") | 1000 / 18000 |
| 19 | | 06'32" (+00'17") | 1000 / 19000 |
| 20 | | 06'52" (+00'37") | 1000 / 20000 |
| 21 | | 06'57" (+00'42") | 1000 / 21000 |
| 22 | | 06'29" (+00'14") | 143 / 21143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
248.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'31" | 00:12'47" |
| 3 | 06'30" | 00:19'17" |
| 4 | 06'37" | 00:25'54" |
| 5 | 06'23" | 00:32'17" |
| 6 | 06'28" | 00:38'45" |
| 7 | 06'25" | 00:45'10" |
| 8 | 06'18" | 00:51'28" |
| 9 | 06'31" | 00:57'59" |
| 10 | 06'41" | 01:04'40" |
| 11 | 06'29" | 01:11'09" |
| 12 | 07'37" | 01:18'46" |
| 13 | 06'35" | 01:25'21" |
| 14 | 08'10" | 01:33'31" |
| 15 | 09'45" | 01:43'16" |
| 16 | 06'47" | 01:50'03" |
| 17 | 06'36" | 01:56'39" |
| 18 | 06'33" | 02:03'12" |
| 19 | 06'32" | 02:09'44" |
| 20 | 06'53" | 02:16'37" |
| 21 | 06'57" | 02:23'34" |
| 21.1 | 06'29" | 02:24'30" |
7320.0 km | 
12.7 km
展開計圈分析
留言 
