22.0 km | 01:52:35 | 05:07/km日期: 2016-02-09 15:09 - 地點: 新莊至鶯歌 - 天氣: 很好 - 卡路里: 1035 Cal - 總步數: 21110 - 平均步頻: 187 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 31%
Pace: 04'17" / 05'03" / 05'05" / 05'34" / 05'01" / 04'57" / 04'58" / 05'14" / 05'06" / 05'03" / 05'08" / 05'01" / 05'09" / 05'09" / 05'15" / 04'45" / 04'54" / 04'45" / 05'00" / 05'08" / 04'59" / 05'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'02") | 1003 / 1003 | 183 / 114 |
| 2 | | 05'03" (+00'19") | 1007 / 2010 | 183 / 107 |
| 3 | | 05'01" (+00'17") | 1003 / 3013 | 185 / 107 |
| 4 | | 05'40" (+00'56") | 1004 / 4018 | 184 / 95 |
| 5 | | 05'00" (+00'16") | 1002 / 5020 | 184 / 108 |
| 6 | | 05'03" (+00'19") | 1001 / 6021 | 187 / 105 |
| 7 | | 05'03" (+00'19") | 1002 / 7024 | 188 / 105 |
| 8 | | 05'16" (+00'32") | 1002 / 8026 | 185 / 102 |
| 9 | | 05'06" (+00'22") | 1008 / 9035 | 186 / 105 |
| 10 | | 05'04" (+00'20") | 1005 / 10041 | 185 / 106 |
| 11 | | 05'01" (+00'17") | 1000 / 11042 | 185 / 107 |
| 12 | | 05'10" (+00'26") | 1008 / 12050 | 186 / 103 |
| 13 | | 05'02" (+00'18") | 1002 / 13053 | 186 / 106 |
| 14 | | 05'10" (+00'26") | 1004 / 14057 | 185 / 104 |
| 15 | | 05'14" (+00'30") | 1003 / 15061 | 185 / 102 |
| 16 | | 05'09" (+00'25") | 1006 / 16067 | 191 / 101 |
| 17 | | 04'48" (+00'04") | 1008 / 17075 | 192 / 107 |
| 18 | | 04'44" | 1002 / 18078 | 194 / 108 |
| 19 | | 05'05" (+00'21") | 1001 / 19080 | 192 / 102 |
| 20 | | 05'07" (+00'23") | 1007 / 20087 | 190 / 102 |
| 21 | | 05'09" (+00'25") | 1003 / 21091 | 190 / 101 |
| 22 | | 05'13" (+00'29") | 1003 / 22094 | 190 / 100 |
2月累積里程 : 190.53 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 05'03" | 00:09'20" |
| 3 | 05'05" | 00:14'25" |
| 4 | 05'34" | 00:19'59" |
| 5 | 05'01" | 00:25'00" |
| 6 | 04'57" | 00:29'57" |
| 7 | 04'58" | 00:34'55" |
| 8 | 05'14" | 00:40'09" |
| 9 | 05'06" | 00:45'15" |
| 10 | 05'03" | 00:50'18" |
| 11 | 05'08" | 00:55'26" |
| 12 | 05'01" | 01:00'27" |
| 13 | 05'09" | 01:05'36" |
| 14 | 05'09" | 01:10'45" |
| 15 | 05'15" | 01:16'00" |
| 16 | 04'45" | 01:20'45" |
| 17 | 04'54" | 01:25'39" |
| 18 | 04'45" | 01:30'24" |
| 19 | 05'00" | 01:35'24" |
| 20 | 05'08" | 01:40'32" |
| 21 | 04'59" | 01:45'31" |
| 22 | 05'15" | 01:50'46" |
| 22.0 | 534'18" | 01:52'35" |
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