11.0 km | 00:49:26 | 04:28/km日期: 2016-02-10 08:11 - 地點: 新莊綜合體育場 - 天氣: 大太陽 - 卡路里: 519 Cal - 總步數: 9424 - 平均步頻: 190 - 平均步幅: 117 cm - 溫度: 14°C - 濕度: 72%
Pace: 05'10" / 04'34" / 04'22" / 04'22" / 04'24" / 04'05" / 04'24" / 04'39" / 04'38" / 04'30" / 04'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+01'03") | 1010 / 1010 | 189 / 102 |
| 2 | | 04'30" (+00'24") | 1003 / 2013 | 194 / 114 |
| 3 | | 04'22" (+00'16") | 1008 / 3022 | 193 / 117 |
| 4 | | 04'18" (+00'12") | 1003 / 4026 | 190 / 122 |
| 5 | | 04'23" (+00'17") | 1000 / 5026 | 187 / 121 |
| 6 | | 04'06" | 1003 / 6030 | 191 / 127 |
| 7 | | 04'22" (+00'16") | 1007 / 7038 | 189 / 120 |
| 8 | | 04'35" (+00'29") | 1001 / 8039 | 186 / 116 |
| 9 | | 04'40" (+00'34") | 1001 / 9041 | 187 / 114 |
| 10 | | 04'28" (+00'22") | 1006 / 10047 | 189 / 117 |
| 11 | | 04'07" (+00'01") | 1006 / 11054 | 196 / 123 |
2月累積里程 : 190.53 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'34" | 00:09'44" |
| 3 | 04'22" | 00:14'06" |
| 4 | 04'22" | 00:18'28" |
| 5 | 04'24" | 00:22'52" |
| 6 | 04'05" | 00:26'57" |
| 7 | 04'24" | 00:31'21" |
| 8 | 04'39" | 00:36'00" |
| 9 | 04'38" | 00:40'38" |
| 10 | 04'30" | 00:45'08" |
| 11 | 04'09" | 00:49'17" |
| 11.0 | 05'16" | 00:49'26" |
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