10.8 km | 01:10:48 | 06:33/km日期: 2016-02-12 07:47 - 地點: 淡水 - 天氣: 晴 - 卡路里: 641 Cal - 溫度: 18°C - 濕度: 68%
Pace: 06'26" / 05'52" / 06'36" / 06'31" / 06'17" / 07'02" / 06'36" / 06'20" / 07'10" / 06'38" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'38") | 494 / 494 |
| 2 | | 06'18" (+00'28") | 504 / 999 |
| 3 | | 05'53" (+00'03") | 500 / 1499 |
| 4 | | 05'50" | 499 / 1998 |
| 5 | | 06'41" (+00'51") | 508 / 2506 |
| 6 | | 06'29" (+00'39") | 500 / 3007 |
| 7 | | 06'19" (+00'29") | 500 / 3508 |
| 8 | | 06'44" (+00'54") | 497 / 4005 |
| 9 | | 06'18" (+00'28") | 501 / 4506 |
| 10 | | 06'16" (+00'26") | 496 / 5003 |
| 11 | | 07'11" (+01'21") | 505 / 5508 |
| 12 | | 06'50" (+01'00") | 497 / 6005 |
| 13 | | 06'18" (+00'28") | 507 / 6512 |
| 14 | | 06'52" (+01'02") | 494 / 7006 |
| 15 | | 06'23" (+00'33") | 500 / 7507 |
| 16 | | 06'19" (+00'29") | 505 / 8012 |
| 17 | | 07'19" (+01'29") | 495 / 8508 |
| 18 | | 07'00" (+01'10") | 504 / 9013 |
| 19 | | 06'30" (+00'40") | 498 / 9512 |
| 20 | | 06'45" (+00'55") | 501 / 10013 |
| 21 | | 06'45" (+00'55") | 498 / 10511 |
| 22 | | 06'52" (+01'02") | 276 / 10788 |
2月累積里程 :
24.97 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
568.3 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'52" | 00:12'18" |
| 3 | 06'36" | 00:18'54" |
| 4 | 06'31" | 00:25'25" |
| 5 | 06'17" | 00:31'42" |
| 6 | 07'02" | 00:38'44" |
| 7 | 06'36" | 00:45'20" |
| 8 | 06'20" | 00:51'40" |
| 9 | 07'10" | 00:58'50" |
| 10 | 06'38" | 01:05'28" |
| 10.8 | 06'45" | 01:10'48" |
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