23.6 km | 02:21:45 | 06:00/km日期: 2023-06-14 17:18 - 總爬升: 122 m - 平均心率: 170 - 卡路里: 1272 Cal - 總步數: 25122 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 78%
Pace: 06'15" / 06'20" / 06'27" / 06'15" / 06'32" / 06'38" / 06'19" / 06'19" / 06'27" / 06'17" / 06'24" / 06'18" / 05'42" / 05'28" / 05'31" / 05'22" / 05'44" / 05'35" / 05'21" / 05'06" / 05'36" / 05'48" / 05'42" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'04") | 2331 / 2331 | 172 / 90 |
| 2 | | 06'26" (+01'04") | 2330 / 4661 | 176 / 87 |
| 3 | | 06'29" (+01'07") | 2307 / 6969 | 178 / 86 |
| 4 | | 06'20" (+00'58") | 2362 / 9332 | 179 / 87 |
| 5 | | 06'22" (+01'00") | 2352 / 11684 | 178 / 88 |
| 6 | | 05'41" (+00'19") | 2633 / 14317 | 175 / 100 |
| 7 | | 05'36" (+00'14") | 2672 / 16990 | 179 / 99 |
| 8 | | 05'22" | 2786 / 19777 | 179 / 103 |
| 9 | | 05'46" (+00'24") | 2600 / 22378 | 176 / 98 |
| 10 | | 05'39" (+00'17") | 1191 / 23569 | 175 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 302.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'20" | 00:12'35" |
| 3 | 06'27" | 00:19'02" |
| 4 | 06'15" | 00:25'17" |
| 5 | 06'32" | 00:31'49" |
| 6 | 06'38" | 00:38'27" |
| 7 | 06'19" | 00:44'46" |
| 8 | 06'19" | 00:51'05" |
| 9 | 06'27" | 00:57'32" |
| 10 | 06'17" | 01:03'49" |
| 11 | 06'24" | 01:10'13" |
| 12 | 06'18" | 01:16'31" |
| 13 | 05'42" | 01:22'13" |
| 14 | 05'28" | 01:27'41" |
| 15 | 05'31" | 01:33'12" |
| 16 | 05'22" | 01:38'34" |
| 17 | 05'44" | 01:44'18" |
| 18 | 05'35" | 01:49'53" |
| 19 | 05'21" | 01:55'14" |
| 20 | 05'06" | 02:00'20" |
| 21 | 05'36" | 02:05'56" |
| 22 | 05'48" | 02:11'44" |
| 23 | 05'42" | 02:17'26" |
| 23.6 | 07'34" | 02:21'45" |
展開計圈分析
留言 
