6.0 km | 00:32:59 | 05:29/km日期: 2023-06-14 20:56 - 平均心率: 148 - 卡路里: 339 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 95%
Pace: 05'43" / 05'34" / 05'34" / 05'30" / 05'26" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'00") | 400 / 400 |
| 2 | | 05'38" (+00'47") | 400 / 800 |
| 3 | | 05'36" (+00'45") | 400 / 1200 |
| 4 | | 05'30" (+00'39") | 400 / 1600 |
| 5 | | 05'33" (+00'42") | 400 / 2000 |
| 6 | | 05'37" (+00'46") | 400 / 2400 |
| 7 | | 05'31" (+00'40") | 400 / 2800 |
| 8 | | 05'34" (+00'43") | 400 / 3199 |
| 9 | | 05'31" (+00'40") | 400 / 3599 |
| 10 | | 05'26" (+00'35") | 400 / 3999 |
| 11 | | 05'32" (+00'41") | 400 / 4399 |
| 12 | | 05'21" (+00'30") | 400 / 4800 |
| 13 | | 05'24" (+00'33") | 400 / 5200 |
| 14 | | 05'17" (+00'26") | 400 / 5600 |
| 15 | | 04'51" | 400 / 6000 |
| 16 | | 05'00" (+00'09") | 10 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 140.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'34" | 00:16'51" |
| 4 | 05'30" | 00:22'21" |
| 5 | 05'26" | 00:27'47" |
| 6 | 05'09" | 00:32'56" |
| 6.0 | 04'59" | 00:32'59" |
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