11.6 km | 01:01:22 | 05:17/km日期: 2023-06-14 17:22 - 平均心率: 143 - 卡路里: 579 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 81%
Pace: 05'32" / 05'17" / 05'14" / 05'23" / 05'20" / 05'23" / 05'11" / 05'30" / 05'15" / 05'15" / 05'12" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'24") | 1000 / 1000 |
| 2 | | 05'16" (+00'08") | 1000 / 2000 |
| 3 | | 05'14" (+00'06") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'03") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" (+00'04") | 1000 / 11000 |
| 12 | | 05'16" (+00'08") | 602 / 11602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
244.53 km 
Skechers gorun razor-3 累積 :
562.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 05'14" | 00:16'03" |
| 4 | 05'23" | 00:21'26" |
| 5 | 05'20" | 00:26'46" |
| 6 | 05'23" | 00:32'09" |
| 7 | 05'11" | 00:37'20" |
| 8 | 05'30" | 00:42'50" |
| 9 | 05'15" | 00:48'05" |
| 10 | 05'15" | 00:53'20" |
| 11 | 05'12" | 00:58'32" |
| 11.6 | 05'16" | 01:01'43" |
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