26.4 km | 03:00:01 | 06:48/km日期: 2016-02-09 14:10 - 總爬升: 274 m - 地點: 嘉義雙潭盃路線 - 天氣: 晴，萬里無雲 - 卡路里: 1738 Cal - 溫度: 17°C - 濕度: 59%
Pace: 06'07" / 05'57" / 05'53" / 08'38" / 06'22" / 06'16" / 06'02" / 05'54" / 08'23" / 06'09" / 05'30" / 05'42" / 05'36" / 05'22" / 05'32" / 06'56" / 14'21" / 05'44" / 05'26" / 05'57" / 06'01" / 08'04" / 06'38" / 09'15" / 07'18" / 07'43" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'48") | 200 / 200 |
| 2 | | 06'21" (+01'21") | 200 / 400 |
| 3 | | 05'35" (+00'35") | 200 / 600 |
| 4 | | 06'00" (+01'00") | 200 / 800 |
| 5 | | 05'48" (+00'48") | 200 / 1000 |
| 6 | | 05'58" (+00'58") | 200 / 1200 |
| 7 | | 05'56" (+00'56") | 200 / 1400 |
| 8 | | 05'18" (+00'18") | 200 / 1599 |
| 9 | | 06'05" (+01'05") | 200 / 1799 |
| 10 | | 06'24" (+01'24") | 200 / 1999 |
| 11 | | 06'48" (+01'48") | 200 / 2199 |
| 12 | | 05'24" (+00'24") | 200 / 2400 |
| 13 | | 05'41" (+00'41") | 200 / 2600 |
| 14 | | 05'33" (+00'33") | 200 / 2800 |
| 15 | | 05'54" (+00'54") | 200 / 3000 |
| 16 | | 16'13" (+11'13") | 200 / 3200 |
| 17 | | 07'12" (+02'12") | 200 / 3400 |
| 18 | | 06'39" (+01'39") | 200 / 3600 |
| 19 | | 06'42" (+01'42") | 200 / 3800 |
| 20 | | 06'24" (+01'24") | 200 / 4000 |
| 21 | | 06'51" (+01'51") | 200 / 4200 |
| 22 | | 06'52" (+01'52") | 200 / 4400 |
| 23 | | 05'42" (+00'42") | 200 / 4600 |
| 24 | | 06'04" (+01'04") | 200 / 4800 |
| 25 | | 06'15" (+01'15") | 200 / 5000 |
| 26 | | 06'28" (+01'28") | 200 / 5200 |
| 27 | | 06'05" (+01'05") | 200 / 5400 |
| 28 | | 06'14" (+01'14") | 200 / 5600 |
| 29 | | 06'19" (+01'19") | 200 / 5800 |
| 30 | | 06'15" (+01'15") | 200 / 6000 |
| 31 | | 05'36" (+00'36") | 200 / 6200 |
| 32 | | 05'56" (+00'56") | 200 / 6400 |
| 33 | | 06'07" (+01'07") | 200 / 6600 |
| 34 | | 06'28" (+01'28") | 200 / 6800 |
| 35 | | 06'02" (+01'02") | 200 / 7000 |
| 36 | | 05'00" | 200 / 7200 |
| 37 | | 05'47" (+00'47") | 200 / 7400 |
| 38 | | 06'26" (+01'26") | 200 / 7600 |
| 39 | | 06'11" (+01'11") | 200 / 7800 |
| 40 | | 06'01" (+01'01") | 200 / 8000 |
| 41 | | 05'45" (+00'45") | 200 / 8200 |
| 42 | | 17'30" (+12'30") | 200 / 8400 |
| 43 | | 06'40" (+01'40") | 200 / 8600 |
| 44 | | 05'33" (+00'33") | 200 / 8800 |
| 45 | | 06'21" (+01'21") | 200 / 9000 |
| 46 | | 06'32" (+01'32") | 200 / 9200 |
| 47 | | 06'21" (+01'21") | 200 / 9399 |
| 48 | | 05'48" (+00'48") | 200 / 9599 |
| 49 | | 05'59" (+00'59") | 200 / 9799 |
| 50 | | 06'03" (+01'03") | 200 / 9999 |
| 51 | | 05'22" (+00'22") | 200 / 10199 |
| 52 | | 05'44" (+00'44") | 200 / 10399 |
| 53 | | 05'35" (+00'35") | 200 / 10599 |
| 54 | | 05'48" (+00'48") | 200 / 10799 |
| 55 | | 05'00" | 200 / 10999 |
| 56 | | 05'24" (+00'24") | 200 / 11199 |
| 57 | | 05'37" (+00'37") | 200 / 11399 |
| 58 | | 05'57" (+00'57") | 200 / 11599 |
| 59 | | 06'01" (+01'01") | 200 / 11799 |
| 60 | | 05'30" (+00'30") | 200 / 11999 |
| 61 | | 05'32" (+00'32") | 200 / 12199 |
| 62 | | 05'23" (+00'23") | 200 / 12399 |
| 63 | | 05'48" (+00'48") | 200 / 12599 |
| 64 | | 05'37" (+00'37") | 200 / 12799 |
| 65 | | 05'36" (+00'36") | 200 / 12999 |
| 66 | | 05'24" (+00'24") | 200 / 13199 |
| 67 | | 05'19" (+00'19") | 200 / 13399 |
| 68 | | 05'29" (+00'29") | 200 / 13599 |
| 69 | | 05'13" (+00'13") | 200 / 13799 |
| 70 | | 05'22" (+00'22") | 200 / 13999 |
| 71 | | 05'25" (+00'25") | 200 / 14199 |
| 72 | | 05'25" (+00'25") | 200 / 14399 |
| 73 | | 05'40" (+00'40") | 200 / 14599 |
| 74 | | 05'26" (+00'26") | 200 / 14799 |
| 75 | | 05'42" (+00'42") | 200 / 14999 |
| 76 | | 11'11" (+06'11") | 200 / 15199 |
| 77 | | 05'56" (+00'56") | 200 / 15399 |
| 78 | | 06'03" (+01'03") | 200 / 15599 |
| 79 | | 05'46" (+00'46") | 200 / 15799 |
| 80 | | 05'41" (+00'41") | 200 / 15999 |
| 81 | | 05'24" (+00'24") | 200 / 16199 |
| 82 | | 05'39" (+00'39") | 200 / 16399 |
| 83 | | 08'33" (+03'33") | 200 / 16599 |
| 84 | | 45'58" (+40'58") | 200 / 16799 |
| 85 | | 06'09" (+01'09") | 200 / 16999 |
| 86 | | 06'03" (+01'03") | 200 / 17199 |
| 87 | | 05'49" (+00'49") | 200 / 17399 |
| 88 | | 05'41" (+00'41") | 200 / 17599 |
| 89 | | 05'27" (+00'27") | 200 / 17799 |
| 90 | | 05'38" (+00'38") | 200 / 17999 |
| 91 | | 05'24" (+00'24") | 200 / 18199 |
| 92 | | 05'36" (+00'36") | 200 / 18399 |
| 93 | | 05'34" (+00'34") | 200 / 18599 |
| 94 | | 05'18" (+00'18") | 200 / 18799 |
| 95 | | 05'16" (+00'16") | 200 / 18999 |
| 96 | | 05'56" (+00'56") | 200 / 19199 |
| 97 | | 05'59" (+00'59") | 200 / 19399 |
| 98 | | 05'20" (+00'20") | 200 / 19599 |
| 99 | | 05'26" (+00'26") | 200 / 19799 |
| 100 | | 07'02" (+02'02") | 200 / 19999 |
| 101 | | 05'36" (+00'36") | 200 / 20199 |
| 102 | | 06'47" (+01'47") | 200 / 20399 |
| 103 | | 06'33" (+01'33") | 200 / 20599 |
| 104 | | 05'33" (+00'33") | 200 / 20799 |
| 105 | | 05'34" (+00'34") | 200 / 20999 |
| 106 | | 08'38" (+03'38") | 200 / 21199 |
| 107 | | 13'55" (+08'55") | 200 / 21399 |
| 108 | | 06'16" (+01'16") | 200 / 21599 |
| 109 | | 05'43" (+00'43") | 200 / 21799 |
| 110 | | 05'44" (+00'44") | 200 / 21999 |
| 111 | | 06'35" (+01'35") | 200 / 22199 |
| 112 | | 07'24" (+02'24") | 200 / 22399 |
| 113 | | 07'19" (+02'19") | 200 / 22599 |
| 114 | | 06'21" (+01'21") | 200 / 22799 |
| 115 | | 05'31" (+00'31") | 200 / 22999 |
| 116 | | 20'28" (+15'28") | 200 / 23199 |
| 117 | | 05'38" (+00'38") | 200 / 23399 |
| 118 | | 06'02" (+01'02") | 200 / 23599 |
| 119 | | 07'45" (+02'45") | 200 / 23799 |
| 120 | | 06'17" (+01'17") | 200 / 23999 |
| 121 | | 05'51" (+00'51") | 200 / 24199 |
| 122 | | 05'46" (+00'46") | 200 / 24399 |
| 123 | | 09'06" (+04'06") | 200 / 24599 |
| 124 | | 06'13" (+01'13") | 200 / 24799 |
| 125 | | 09'24" (+04'24") | 200 / 24999 |
| 126 | | 11'09" (+06'09") | 200 / 25199 |
| 127 | | 05'42" (+00'42") | 200 / 25399 |
| 128 | | 09'47" (+04'47") | 200 / 25599 |
| 129 | | 05'56" (+00'56") | 200 / 25799 |
| 130 | | 06'07" (+01'07") | 200 / 25999 |
| 131 | | 09'21" (+04'21") | 200 / 26199 |
| 132 | | 05'32" (+00'32") | 200 / 26399 |
| 133 | | 05'54" (+00'54") | 48 / 26448 |
和Barry與世德約跑初二回娘家後來跑雙潭盃路線。
果然跑不太動，回到家已經超過三小時了，嗚～
2月累積里程 :
242.46 km 
Mizuno Rider 17 累積 :
1140.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'57" | 00:12'04" |
| 3 | 05'53" | 00:17'57" |
| 4 | 08'38" | 00:26'35" |
| 5 | 06'22" | 00:32'57" |
| 6 | 06'16" | 00:39'13" |
| 7 | 06'02" | 00:45'15" |
| 8 | 05'54" | 00:51'09" |
| 9 | 08'23" | 00:59'32" |
| 10 | 06'09" | 01:05'41" |
| 11 | 05'30" | 01:11'11" |
| 12 | 05'42" | 01:16'53" |
| 13 | 05'36" | 01:22'29" |
| 14 | 05'22" | 01:27'51" |
| 15 | 05'32" | 01:33'23" |
| 16 | 06'56" | 01:40'19" |
| 17 | 14'21" | 01:54'40" |
| 18 | 05'44" | 02:00'24" |
| 19 | 05'26" | 02:05'50" |
| 20 | 05'57" | 02:11'47" |
| 21 | 06'01" | 02:17'48" |
| 22 | 08'04" | 02:25'52" |
| 23 | 06'38" | 02:32'30" |
| 24 | 09'15" | 02:41'45" |
| 25 | 07'18" | 02:49'03" |
| 26 | 07'43" | 02:56'46" |
| 26.4 | 07'17" | 03:00'02" |
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