16.0 km | 01:31:15 | 05:41/km日期: 2016-02-09 06:37 - 總爬升: 290 m - 卡路里: 915 Cal - 溫度: 8°C - 濕度: 76%
Pace: 05'24" / 05'54" / 06'04" / 06'22" / 06'42" / 05'59" / 05'56" / 05'44" / 11'46" / 05'17" / 05'56" / 05'29" / 05'08" / 04'52" / 04'52" / 11'39" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'32") | 1000 / 1000 |
| 2 | | 05'54" (+01'03") | 1000 / 2000 |
| 3 | | 06'03" (+01'12") | 1000 / 3000 |
| 4 | | 06'22" (+01'31") | 1000 / 4000 |
| 5 | | 06'12" (+01'21") | 1000 / 5000 |
| 6 | | 05'59" (+01'08") | 1000 / 6000 |
| 7 | | 05'55" (+01'04") | 1000 / 7000 |
| 8 | | 05'43" (+00'52") | 1000 / 8000 |
| 9 | | 06'07" (+01'16") | 1000 / 9000 |
| 10 | | 05'24" (+00'33") | 1000 / 10000 |
| 11 | | 05'55" (+01'04") | 1000 / 11000 |
| 12 | | 05'29" (+00'38") | 1000 / 12000 |
| 13 | | 05'08" (+00'17") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 05'46" (+00'55") | 1000 / 16000 |
| 17 | | 06'40" (+01'49") | 13 / 16013 |
2月累積里程 :
171.24 km 
ASICS SKYSENSOR GLIDE2 累積 :
1329.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'54" | 00:11'18" |
| 3 | 06'04" | 00:17'22" |
| 4 | 06'22" | 00:23'44" |
| 5 | 06'42" | 00:30'26" |
| 6 | 05'59" | 00:36'25" |
| 7 | 05'56" | 00:42'21" |
| 8 | 05'44" | 00:48'05" |
| 9 | 11'46" | 00:59'51" |
| 10 | 05'17" | 01:05'08" |
| 11 | 05'56" | 01:11'04" |
| 12 | 05'29" | 01:16'33" |
| 13 | 05'08" | 01:21'41" |
| 14 | 04'52" | 01:26'33" |
| 15 | 04'52" | 01:31'25" |
| 16 | 11'39" | 01:43'04" |
| 16.0 | 07'40" | 01:43'10" |
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