|  全馬 | 04:15:31 | 06:03/km | 第579馬| 官方成績 | | 日期 | 2023-06-13 | | 成績 | 04:15:31 | | 總名次 | 4 / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
吉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'30" (+05'33") | 01:06'52" (+11'35") | | 00:34'22" (+07'25") | | 00:31'45" (+04'48") | 01:00'51" (+05'34") | | 00:29'06" (+02'09") | | 00:28'34" (+01'37") | 00:55'40" (+00'23") | | 00:27'06" (+00'09") | | 00:26'57" | 00:55'17" | | 00:28'20" (+01'23") | |
日期: 2023-06-13 05:00 - 總爬升: 201 m - 地點: 大鵬灣 - 天氣: 雨天 - 平均心率: 151 - 卡路里: 2293 Cal - 總步數: 49014 - 平均步頻: 192 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'23" (+01'19") | 1002 / 1002 | 192 / 81 | | 2 | | 06'25" (+01'21") | 1000 / 2002 | 193 / 80 | | 3 | | 06'26" (+01'22") | 1000 / 3002 | 193 / 80 | | 4 | | 06'52" (+01'48") | 1000 / 4003 | 193 / 75 | | 5 | | 06'33" (+01'29") | 1001 / 5004 | 190 / 79 |
| 6 | | 06'40" (+01'36") | 1001 / 6006 | 187 / 79 | | 7 | | 06'30" (+01'26") | 1001 / 7008 | 191 / 80 | | 8 | | 06'37" (+01'33") | 1000 / 8009 | 189 / 79 | | 9 | | 08'04" (+03'00") | 1001 / 9010 | 179 / 69 | | 10 | | 06'39" (+01'35") | 1001 / 10011 | 192 / 77 | | 11 | | 07'25" (+02'21") | 1000 / 11011 | 175 / 76 | | 12 | | 06'36" (+01'32") | 1001 / 12013 | 182 / 82 | | 13 | | 05'59" (+00'55") | 1002 / 13015 | 190 / 87 | | 14 | | 05'54" (+00'50") | 1000 / 14016 | 190 / 88 | | 15 | | 05'55" (+00'51") | 1002 / 15018 | 192 / 87 | | 16 | | 06'11" (+01'07") | 1001 / 16020 | 190 / 84 | | 17 | | 05'46" (+00'42") | 1001 / 17021 | 191 / 90 | | 18 | | 06'04" (+01'00") | 1000 / 18021 | 191 / 85 | | 19 | | 05'42" (+00'38") | 1000 / 19022 | 194 / 89 | | 20 | | 05'31" (+00'27") | 1002 / 20025 | 196 / 92 | | 21 | | 06'07" (+01'03") | 1001 / 21026 | 186 / 87 | | 22 | | 05'17" (+00'13") | 1000 / 22027 | 198 / 95 | | 23 | | 05'40" (+00'36") | 1001 / 23028 | 195 / 90 | | 24 | | 06'01" (+00'57") | 1001 / 24029 | 185 / 89 | | 25 | | 05'33" (+00'29") | 1002 / 25032 | 197 / 91 | | 26 | | 05'33" (+00'29") | 1002 / 26034 | 198 / 90 | | 27 | | 06'01" (+00'57") | 1001 / 27036 | 188 / 88 | | 28 | | 05'04" | 1002 / 28038 | 202 / 97 | | 29 | | 05'26" (+00'22") | 1002 / 29041 | 197 / 93 | | 30 | | 05'13" (+00'09") | 1000 / 30041 | 202 / 94 | | 31 | | 05'06" (+00'02") | 1002 / 31043 | 202 / 96 | | 32 | | 05'34" (+00'30") | 1000 / 32044 | 202 / 88 | | 33 | | 05'12" (+00'08") | 1000 / 33044 | 206 / 92 | | 34 | | 05'21" (+00'17") | 1002 / 34046 | 204 / 91 | | 35 | | 05'48" (+00'44") | 1001 / 35048 | 188 / 91 | | 36 | | 05'17" (+00'13") | 1001 / 36049 | 201 / 93 | | 37 | | 05'24" (+00'20") | 1002 / 37052 | 200 / 92 | | 38 | | 05'33" (+00'29") | 1001 / 38053 | 199 / 90 | | 39 | | 06'51" (+01'47") | 1001 / 39054 | 176 / 82 | | 40 | | 05'25" (+00'21") | 1002 / 40057 | 200 / 91 | | 41 | | 05'34" (+00'30") | 1001 / 41058 | 201 / 89 | | 42 | | 05'19" (+00'15") | 1003 / 42061 | 201 / 93 | | 43 | | 07'22" (+02'18") | 415 / 42477 | 158 / 85 |
 台北市吉哥  賽後評分: 讚啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
6月累積里程 : 512.00 km  033丫拖母子鱷魚20230416 母子鱷魚 累積 : 1014.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'25" | 00:12'45" | | 3 | 06'26" | 00:19'11" | | 4 | 06'48" | 00:25'59" | | 5 | 06'31" | 00:32'30" | | 6 | 06'40" | 00:39'10" | | 7 | 06'28" | 00:45'38" | | 8 | 06'34" | 00:52'12" | | 9 | 08'03" | 01:00'15" | | 10 | 06'37" | 01:06'52" | | 11 | 07'27" | 01:14'19" | | 12 | 06'36" | 01:20'55" | | 13 | 05'55" | 01:26'50" | | 14 | 05'57" | 01:32'47" | | 15 | 05'50" | 01:38'37" | | 16 | 06'11" | 01:44'48" | | 17 | 05'39" | 01:50'27" | | 18 | 06'07" | 01:56'34" | | 19 | 05'42" | 02:02'16" | | 20 | 05'27" | 02:07'43" | | 21 | 06'09" | 02:13'52" | | 22 | 05'14" | 02:19'06" | | 23 | 05'42" | 02:24'48" | | 24 | 06'02" | 02:30'50" | | 25 | 05'27" | 02:36'17" | | 26 | 05'34" | 02:41'51" | | 27 | 05'24" | 02:47'15" | | 28 | 05'39" | 02:52'54" | | 29 | 05'09" | 02:58'03" | | 30 | 05'20" | 03:03'23" | | 31 | 05'05" | 03:08'28" | | 32 | 05'34" | 03:14'02" | | 33 | 05'07" | 03:19'09" | | 34 | 05'05" | 03:24'14" | | 35 | 06'06" | 03:30'20" | | 36 | 05'10" | 03:35'30" | | 37 | 05'27" | 03:40'57" | | 38 | 05'22" | 03:46'19" | | 39 | 06'56" | 03:53'15" | | 40 | 05'25" | 03:58'40" | | 41 | 05'29" | 04:04'09" | | 42 | 05'22" | 04:09'31" | | 42.5 | 09'56" | 04:14'17" |
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