5.5 km | 00:30:03 | 05:25/km日期: 2023-06-12 05:55 - 平均心率: 149 - 卡路里: 374 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 87%
Pace: 05'19" / 05'14" / 05'46" / 05'07" / 05'05" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'09" (+12'41") | 6 / 6 |
| 2 | | 03'48" (+00'20") | 300 / 306 |
| 3 | | 08'22" (+04'54") | 139 / 446 |
| 4 | | 03'54" (+00'26") | 300 / 746 |
| 5 | | 11'34" (+08'06") | 100 / 846 |
| 6 | | 03'43" (+00'15") | 300 / 1146 |
| 7 | | 11'45" (+08'17") | 99 / 1246 |
| 8 | | 03'28" | 300 / 1546 |
| 9 | | 09'25" (+05'57") | 123 / 1669 |
| 10 | | 03'36" (+00'08") | 300 / 1969 |
| 11 | | 09'06" (+05'38") | 128 / 2097 |
| 12 | | 03'45" (+00'17") | 300 / 2397 |
| 13 | | 09'34" (+06'06") | 130 / 2528 |
| 14 | | 03'32" (+00'04") | 300 / 2828 |
| 15 | | 09'30" (+06'02") | 131 / 2959 |
| 16 | | 03'34" (+00'06") | 300 / 3259 |
| 17 | | 09'10" (+05'42") | 136 / 3396 |
| 18 | | 03'33" (+00'05") | 300 / 3696 |
| 19 | | 09'40" (+06'12") | 129 / 3825 |
| 20 | | 03'32" (+00'04") | 300 / 4125 |
| 21 | | 09'21" (+05'53") | 133 / 4258 |
| 22 | | 03'28" | 300 / 4558 |
| 23 | | 09'08" (+05'40") | 136 / 4695 |
| 24 | | 03'33" (+00'05") | 300 / 4995 |
| 25 | | 09'37" (+06'09") | 129 / 5125 |
| 26 | | 03'36" (+00'08") | 300 / 5425 |
| 27 | | 09'56" (+06'28") | 123 / 5549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 25.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'46" | 00:16'19" |
| 4 | 05'07" | 00:21'26" |
| 5 | 05'05" | 00:26'31" |
| 5.5 | 06'26" | 00:30'03" |
展開計圈分析
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