10.1 km | 00:55:57 | 05:31/km日期: 2023-06-13 21:00 - 平均心率: 144 - 卡路里: 596 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79%
Pace: 06'48" / 06'11" / 05'44" / 05'07" / 05'17" / 05'04" / 05'22" / 05'31" / 05'16" / 05'19" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'21") | 1000 / 1000 |
| 2 | | 06'11" (+01'08") | 1000 / 2000 |
| 3 | | 05'42" (+00'39") | 1000 / 3000 |
| 4 | | 05'06" (+00'03") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'22" (+00'19") | 1000 / 7000 |
| 8 | | 05'31" (+00'28") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'19" (+00'16") | 1000 / 10000 |
| 11 | | 05'42" (+00'39") | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
200.12 km 
HOKA ONE ONE HOKA ONE ONE Rincon 3 (寬楦) 累積 :
1365.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'11" | 00:12'59" |
| 3 | 05'44" | 00:18'43" |
| 4 | 05'07" | 00:23'50" |
| 5 | 05'17" | 00:29'07" |
| 6 | 05'04" | 00:34'11" |
| 7 | 05'22" | 00:39'33" |
| 8 | 05'31" | 00:45'04" |
| 9 | 05'16" | 00:50'20" |
| 10 | 05'19" | 00:55'39" |
| 10.1 | 05'40" | 00:56'22" |
展開計圈分析
留言 
