16.6 km | 01:55:15 | 06:56/km日期: 2016-02-07 06:15 - 總爬升: 137 m - 卡路里: 1036 Cal - 溫度: 9°C - 濕度: 94%
Pace: 08'01" / 06'15" / 06'50" / 05'46" / 05'38" / 06'21" / 08'02" / 06'50" / 07'50" / 05'59" / 08'47" / 08'35" / 05'24" / 07'18" / 07'23" / 06'09" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'38") | 1000 / 1000 |
| 2 | | 06'14" (+00'51") | 1000 / 2000 |
| 3 | | 06'50" (+01'27") | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'15") | 1000 / 5000 |
| 6 | | 06'20" (+00'57") | 1000 / 6000 |
| 7 | | 08'01" (+02'38") | 1000 / 7000 |
| 8 | | 06'49" (+01'26") | 1000 / 8000 |
| 9 | | 07'50" (+02'27") | 1000 / 9000 |
| 10 | | 05'58" (+00'35") | 1000 / 10000 |
| 11 | | 08'47" (+03'24") | 1000 / 11000 |
| 12 | | 08'34" (+03'11") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 07'18" (+01'55") | 1000 / 14000 |
| 15 | | 07'23" (+02'00") | 1000 / 15000 |
| 16 | | 06'08" (+00'45") | 1000 / 16000 |
| 17 | | 06'57" (+01'34") | 593 / 16593 |
2月累積里程 : 214.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'15" | 00:14'16" |
| 3 | 06'50" | 00:21'06" |
| 4 | 05'46" | 00:26'52" |
| 5 | 05'38" | 00:32'30" |
| 6 | 06'21" | 00:38'51" |
| 7 | 08'02" | 00:46'53" |
| 8 | 06'50" | 00:53'43" |
| 9 | 07'50" | 01:01'33" |
| 10 | 05'59" | 01:07'32" |
| 11 | 08'47" | 01:16'19" |
| 12 | 08'35" | 01:24'54" |
| 13 | 05'24" | 01:30'18" |
| 14 | 07'18" | 01:37'36" |
| 15 | 07'23" | 01:44'59" |
| 16 | 06'09" | 01:51'08" |
| 16.6 | 06'56" | 01:55'15" |
留言 
展開計圈分析
