7.9 km | 00:59:17 | 07:31/km日期: 2023-06-13 19:55 - 平均心率: 135 - 卡路里: 504 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 72%
Pace: 05'57" / 10'07" / 06'36" / 06'42" / 06'58" / 09'21" / 08'50" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'26") | 1000 / 1000 |
| 2 | | 05'59" (+02'28") | 268 / 1268 |
| 3 | | 33'15" (+29'44") | 73 / 1342 |
| 4 | | 03'31" | 205 / 1547 |
| 5 | | 23'01" (+19'30") | 89 / 1636 |
| 6 | | 03'32" (+00'01") | 210 / 1846 |
| 7 | | 16'41" (+13'10") | 151 / 1998 |
| 8 | | 04'01" (+00'30") | 204 / 2202 |
| 9 | | 04'07" (+00'36") | 310 / 2513 |
| 10 | | 04'07" (+00'36") | 310 / 2823 |
| 11 | | 24'25" (+20'54") | 124 / 2948 |
| 12 | | 04'07" (+00'36") | 206 / 3154 |
| 13 | | 04'03" (+00'32") | 311 / 3466 |
| 14 | | 04'10" (+00'39") | 311 / 3778 |
| 15 | | 25'22" (+21'51") | 119 / 3897 |
| 16 | | 04'06" (+00'35") | 210 / 4108 |
| 17 | | 04'09" (+00'38") | 310 / 4418 |
| 18 | | 04'12" (+00'41") | 315 / 4734 |
| 19 | | 01:04'55" (+01'24") | 46 / 4781 |
| 20 | | 04'11" (+00'40") | 308 / 5089 |
| 21 | | 30'53" (+27'22") | 61 / 5151 |
| 22 | | 04'05" (+00'34") | 309 / 5460 |
| 23 | | 37'00" (+33'29") | 54 / 5514 |
| 24 | | 04'09" (+00'38") | 303 / 5818 |
| 25 | | 29'37" (+26'06") | 70 / 5888 |
| 26 | | 04'06" (+00'35") | 307 / 6195 |
| 27 | | 45'38" (+42'07") | 66 / 6262 |
| 28 | | 04'14" (+00'43") | 305 / 6568 |
| 29 | | 04'12" (+00'41") | 305 / 6873 |
| 30 | | 33'08" (+29'37") | 60 / 6934 |
| 31 | | 05'24" (+01'53") | 950 / 7885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 140.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 10'07" | 00:16'04" |
| 3 | 06'36" | 00:22'40" |
| 4 | 06'42" | 00:29'22" |
| 5 | 06'58" | 00:36'20" |
| 6 | 09'21" | 00:45'41" |
| 7 | 08'50" | 00:54'31" |
| 7.9 | 05'23" | 00:59'17" |
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