30.2 km | 02:54:28 | 05:46/km日期: 2015-11-29 07:26 - 總爬升: 205 m - 平均心率: 96 - 卡路里: 1632 Cal - 溫度: 18°C - 濕度: 78%
Pace: 05'40" / 06'00" / 05'31" / 06'19" / 05'59" / 05'41" / 06'00" / 05'50" / 06'00" / 05'59" / 06'00" / 05'41" / 06'09" / 05'41" / 05'50" / 09'47" / 05'50" / 05'50" / 06'37" / 05'51" / 05'40" / 07'16" / 05'59" / 05'51" / 07'06" / 05'31" / 05'50" / 06'09" / 12'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
182.71 km 
Mizuno Wave Inspire 11 Wide 累積 :
1488.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'00" | 00:11'40" |
| 3 | 05'31" | 00:17'11" |
| 4 | 06'19" | 00:23'30" |
| 5 | 05'59" | 00:29'29" |
| 6 | 05'41" | 00:35'10" |
| 7 | 06'00" | 00:41'10" |
| 8 | 05'50" | 00:47'00" |
| 9 | 06'00" | 00:53'00" |
| 10 | 05'59" | 00:58'59" |
| 11 | 06'00" | 01:04'59" |
| 12 | 05'41" | 01:10'40" |
| 13 | 06'09" | 01:16'49" |
| 14 | 05'41" | 01:22'30" |
| 15 | 05'50" | 01:28'20" |
| 16 | 09'47" | 01:38'07" |
| 17 | 05'50" | 01:43'57" |
| 18 | 05'50" | 01:49'47" |
| 19 | 06'37" | 01:56'24" |
| 20 | 05'51" | 02:02'15" |
| 21 | 05'40" | 02:07'55" |
| 22 | 07'16" | 02:15'11" |
| 23 | 05'59" | 02:21'10" |
| 24 | 05'51" | 02:27'01" |
| 25 | 07'06" | 02:34'07" |
| 26 | 05'31" | 02:39'38" |
| 27 | 05'50" | 02:45'28" |
| 28 | 06'09" | 02:51'37" |
| 30.2 | 01'16" | 02:54'28" |
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