11.4 km | 01:16:57 | 06:46/km日期: 2016-02-07 06:37 - 總爬升: 274 m - 卡路里: 649 Cal - 溫度: 10°C - 濕度: 54%
Pace: 07'11" / 07'14" / 05'58" / 06'08" / 06'29" / 11'51" / 04'54" / 06'02" / 07'31" / 06'28" / 05'26" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'18") | 1000 / 1000 |
| 2 | | 07'13" (+02'20") | 1000 / 2000 |
| 3 | | 05'57" (+01'04") | 1000 / 3000 |
| 4 | | 06'08" (+01'15") | 1000 / 4000 |
| 5 | | 06'29" (+01'36") | 1000 / 5000 |
| 6 | | 11'44" (+06'51") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 06'01" (+01'08") | 1000 / 8000 |
| 9 | | 07'31" (+02'38") | 1000 / 9000 |
| 10 | | 06'28" (+01'35") | 1000 / 10000 |
| 11 | | 05'26" (+00'33") | 1000 / 11000 |
| 12 | | 05'10" (+00'17") | 357 / 11357 |
晨跑，劍南路平菁街。可能早上冷，昨天又捐血500。開跑很喘，吃力！熬過了就舒暢多了
2月累積里程 :
171.24 km 
ASICS GT-2000 New York 累積 :
224.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'14" | 00:14'25" |
| 3 | 05'58" | 00:20'23" |
| 4 | 06'08" | 00:26'31" |
| 5 | 06'29" | 00:33'00" |
| 6 | 11'51" | 00:44'51" |
| 7 | 04'54" | 00:49'45" |
| 8 | 06'02" | 00:55'47" |
| 9 | 07'31" | 01:03'18" |
| 10 | 06'28" | 01:09'46" |
| 11 | 05'26" | 01:15'12" |
| 11.4 | 05'10" | 01:17'03" |
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展開計圈分析
