10.0 km | 00:52:01 | 05:11/km日期: 2023-06-10 18:26 - 平均心率: 140 - 卡路里: 536 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 77%
Pace: 05'17" / 05'13" / 05'19" / 05'28" / 05'14" / 05'23" / 05'16" / 05'09" / 05'03" / 04'36" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'40") | 1000 / 1000 |
| 2 | | 05'13" (+00'37") | 1000 / 2000 |
| 3 | | 05'18" (+00'42") | 1000 / 3000 |
| 4 | | 05'28" (+00'52") | 1000 / 4000 |
| 5 | | 05'14" (+00'38") | 1000 / 5000 |
| 6 | | 05'22" (+00'46") | 1000 / 6000 |
| 7 | | 05'15" (+00'39") | 1000 / 7000 |
| 8 | | 05'09" (+00'33") | 1000 / 8000 |
| 9 | | 05'01" (+00'25") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 03'16" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
229.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'19" | 00:15'49" |
| 4 | 05'28" | 00:21'17" |
| 5 | 05'14" | 00:26'31" |
| 6 | 05'23" | 00:31'54" |
| 7 | 05'16" | 00:37'10" |
| 8 | 05'09" | 00:42'19" |
| 9 | 05'03" | 00:47'22" |
| 10 | 04'36" | 00:51'58" |
| 10.0 | 03'21" | 00:52'02" |
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