| 賽前宣言: 第一次參加這麼有意思的拜年路跑活動，跑跑看吧! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 139.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'19" | 00:12'55" | | 3 | 06'39" | 00:19'34" | | 4 | 06'39" | 00:26'13" | | 5 | 06'44" | 00:32'57" | | 6 | 07'09" | 00:40'06" | | 7 | 07'38" | 00:47'44" | | 8 | 06'41" | 00:54'25" | | 9 | 06'41" | 01:01'06" | | 10 | 08'13" | 01:09'19" | | 11 | 06'30" | 01:15'49" | | 12 | 06'44" | 01:22'33" | | 13 | 06'44" | 01:29'17" | | 14 | 07'11" | 01:36'28" | | 15 | 10'40" | 01:47'08" | | 16 | 06'54" | 01:54'02" | | 17 | 08'09" | 02:02'11" | | 18 | 06'56" | 02:09'07" | | 19 | 06'57" | 02:16'04" | | 20 | 06'49" | 02:22'53" | | 21 | 09'29" | 02:32'22" | | 22 | 08'30" | 02:40'52" | | 23 | 10'42" | 02:51'34" | | 24 | 07'21" | 02:58'55" | | 25 | 08'04" | 03:06'59" | | 26 | 10'02" | 03:17'01" | | 27 | 08'21" | 03:25'22" | | 28 | 08'34" | 03:33'56" | | 29 | 07'15" | 03:41'11" | | 30 | 06'29" | 03:47'40" | | 31 | 15'20" | 04:03'00" | | 32 | 09'09" | 04:12'09" | | 33 | 07'43" | 04:19'52" | | 34 | 07'54" | 04:27'46" | | 35 | 09'12" | 04:36'58" | | 36 | 08'19" | 04:45'17" | | 37 | 08'21" | 04:53'38" | | 38 | 08'14" | 05:01'52" | | 39 | 09'14" | 05:11'06" | | 40 | 08'14" | 05:19'20" | | 41 | 09'45" | 05:29'05" | | 42 | 08'29" | 05:37'34" | | 43 | 09'31" | 05:47'05" | | 44 | 08'42" | 05:55'47" | | 45 | 08'16" | 06:04'03" | | 46 | 08'25" | 06:12'28" | | 47 | 08'51" | 06:21'19" | | 48 | 09'00" | 06:30'19" | | 49 | 08'27" | 06:38'46" | | 50 | 08'10" | 06:46'56" | | 51 | 10'47" | 06:57'43" | | 52 | 08'19" | 07:06'02" | | 52.9 | 06'44" | 07:12'21" |
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恭喜完成了第 20 馬
53.5 km | 07:12:40 | 08:05/km | 第20馬
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