11.2 km | 01:07:25 | 06:02/km日期: 2016-02-06 06:39 - 卡路里: 638 Cal
Pace: 00'05" / 00'05" / 00'09" / 00'09" / 00'07" / 00'09" / 00'08" / 00'09" / 03'12" / 06'34" / 06'59" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'05") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'38" (+00'02") | 1000 / 3000 |
| 4 | | 05'42" (+00'06") | 1000 / 4000 |
| 5 | | 05'38" (+00'02") | 1000 / 5000 |
| 6 | | 05'41" (+00'05") | 1000 / 6000 |
| 7 | | 05'38" (+00'02") | 1000 / 7000 |
| 8 | | 05'37" (+00'01") | 1000 / 8000 |
| 9 | | 07'48" (+02'12") | 1000 / 9000 |
| 10 | | 06'33" (+00'57") | 1000 / 10000 |
| 11 | | 06'43" (+01'07") | 1000 / 11000 |
| 12 | | 06'22" (+00'46") | 165 / 11165 |
2月累積里程 :
171.24 km 
BROOKS PUREFLOW3 累積 :
842.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'05" | 00:00'10" |
| 3 | 00'09" | 00:00'19" |
| 4 | 00'09" | 00:00'28" |
| 5 | 00'07" | 00:00'35" |
| 6 | 00'09" | 00:00'44" |
| 7 | 00'08" | 00:00'52" |
| 8 | 00'09" | 00:01'01" |
| 9 | 03'12" | 00:04'13" |
| 10 | 06'34" | 00:10'47" |
| 11 | 06'59" | 00:17'46" |
| 11.2 | 06'21" | 00:18'49" |
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