13.5 km | 02:40:10 | 11:50/km日期: 2023-06-10 06:45 - 總爬升: 521 m - 平均心率: 115 - 卡路里: 1097 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 89%
Pace: 10'30" / 08'01" / 13'36" / 17'31" / 51'47" / 08'17" / 09'50" / 11'16" / 16'13" / 10'11" / 14'09" / 09'53" / 10'29" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+02'30") | 1000 / 1000 |
| 2 | | 08'00" | 1000 / 2000 |
| 3 | | 13'35" (+05'35") | 1000 / 3000 |
| 4 | | 17'30" (+09'30") | 1000 / 4000 |
| 5 | | 14'17" (+06'17") | 1000 / 5000 |
| 6 | | 08'16" (+00'16") | 1000 / 6000 |
| 7 | | 09'49" (+01'49") | 1000 / 7000 |
| 8 | | 11'16" (+03'16") | 1000 / 8000 |
| 9 | | 16'12" (+08'12") | 1000 / 9000 |
| 10 | | 10'10" (+02'10") | 1000 / 10000 |
| 11 | | 14'09" (+06'09") | 1000 / 11000 |
| 12 | | 09'53" (+01'53") | 1000 / 12000 |
| 13 | | 10'28" (+02'28") | 1000 / 13000 |
| 14 | | 11'20" (+03'20") | 525 / 13525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 268.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 08'01" | 00:18'31" |
| 3 | 13'36" | 00:32'07" |
| 4 | 17'31" | 00:49'38" |
| 5 | 51'47" | 01:41'25" |
| 6 | 08'17" | 01:49'42" |
| 7 | 09'50" | 01:59'32" |
| 8 | 11'16" | 02:10'48" |
| 9 | 16'13" | 02:27'01" |
| 10 | 10'11" | 02:37'12" |
| 11 | 14'09" | 02:51'21" |
| 12 | 09'53" | 03:01'14" |
| 13 | 10'29" | 03:11'43" |
| 13.5 | 11'47" | 03:17'55" |
展開計圈分析
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