9.1 km | 00:47:10 | 05:10/km日期: 2016-02-05 06:56 - 總爬升: 109 m - 卡路里: 521 Cal - 溫度: 14°C - 濕度: 88%
Pace: 05'47" / 05'29" / 04'56" / 05'07" / 04'46" / 04'41" / 04'34" / 07'22" / 05'56" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'14") | 1000 / 1000 |
| 2 | | 05'14" (+00'41") | 1000 / 2000 |
| 3 | | 04'56" (+00'23") | 1000 / 3000 |
| 4 | | 05'06" (+00'33") | 1000 / 4000 |
| 5 | | 04'45" (+00'12") | 1000 / 5000 |
| 6 | | 04'41" (+00'08") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 05'25" (+00'52") | 1000 / 8000 |
| 9 | | 05'55" (+01'22") | 1000 / 9000 |
| 10 | | 05'59" (+01'26") | 121 / 9121 |
晨跑，既然醒了，告訴自己別想這想那。一個出門的堅持，能跑就對了！
2月累積里程 :
171.24 km 
ASICS SKYSENSOR GLIDE2 累積 :
1329.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'29" | 00:11'16" |
| 3 | 04'56" | 00:16'12" |
| 4 | 05'07" | 00:21'19" |
| 5 | 04'46" | 00:26'05" |
| 6 | 04'41" | 00:30'46" |
| 7 | 04'34" | 00:35'20" |
| 8 | 07'22" | 00:42'42" |
| 9 | 05'56" | 00:48'38" |
| 9.1 | 05'53" | 00:49'21" |
展開計圈分析
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