10.1 km | 01:21:45 | 08:07/km日期: 2016-02-04 18:08 - 卡路里: 860 Cal
Pace: 06'36" / 12'35" / 08'07" / 09'09" / 08'56" / 08'18" / 08'05" / 12'48" / 10'24" / 09'02" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 08'03" (+02'28") | 1000 / 2000 |
| 3 | | 08'06" (+02'31") | 1000 / 3000 |
| 4 | | 08'46" (+03'11") | 1000 / 4000 |
| 5 | | 08'56" (+03'21") | 1000 / 5000 |
| 6 | | 08'17" (+02'42") | 1000 / 6000 |
| 7 | | 08'05" (+02'30") | 1000 / 7000 |
| 8 | | 08'12" (+02'37") | 1000 / 8000 |
| 9 | | 09'25" (+03'50") | 1000 / 9000 |
| 10 | | 07'58" (+02'23") | 1000 / 10000 |
| 11 | | 05'12" | 57 / 10057 |
2月累積里程 : 170.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 12'35" | 00:19'11" |
| 3 | 08'07" | 00:27'18" |
| 4 | 09'09" | 00:36'27" |
| 5 | 08'56" | 00:45'23" |
| 6 | 08'18" | 00:53'41" |
| 7 | 08'05" | 01:01'46" |
| 8 | 12'48" | 01:14'34" |
| 9 | 10'24" | 01:24'58" |
| 10 | 09'02" | 01:34'00" |
| 10.1 | 04'56" | 01:34'17" |
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