10.1 km | 00:53:39 | 05:18/km日期: 2016-02-02 19:57 - 平均心率: 173 - 卡路里: 547 Cal - 溫度: 15°C - 濕度: 91%
Pace: 04'22" / 05'29" / 05'15" / 05'25" / 05'20" / 05'15" / 05'13" / 05'06" / 05'20" / 04'53" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'56") | 335 / 335 |
| 2 | | 06'05" (+01'40") | 343 / 679 |
| 3 | | 05'04" (+00'39") | 423 / 1102 |
| 4 | | 05'23" (+00'58") | 404 / 1507 |
| 5 | | 05'35" (+01'10") | 398 / 1905 |
| 6 | | 05'12" (+00'47") | 410 / 2315 |
| 7 | | 05'22" (+00'57") | 402 / 2718 |
| 8 | | 05'21" (+00'56") | 406 / 3124 |
| 9 | | 05'22" (+00'57") | 411 / 3536 |
| 10 | | 05'23" (+00'58") | 407 / 3943 |
| 11 | | 05'25" (+01'00") | 402 / 4346 |
| 12 | | 05'23" (+00'58") | 400 / 4747 |
| 13 | | 05'09" (+00'44") | 414 / 5161 |
| 14 | | 05'17" (+00'52") | 408 / 5570 |
| 15 | | 05'14" (+00'49") | 408 / 5978 |
| 16 | | 05'18" (+00'53") | 400 / 6378 |
| 17 | | 05'07" (+00'42") | 412 / 6791 |
| 18 | | 04'58" (+00'33") | 423 / 7214 |
| 19 | | 05'03" (+00'38") | 434 / 7649 |
| 20 | | 05'23" (+00'58") | 412 / 8061 |
| 21 | | 05'12" (+00'47") | 416 / 8478 |
| 22 | | 05'22" (+00'57") | 401 / 8879 |
| 23 | | 05'15" (+00'50") | 400 / 9279 |
| 24 | | 04'55" (+00'30") | 416 / 9695 |
| 25 | | 04'25" | 397 / 10093 |
| 26 | | 07'20" (+02'55") | 27 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
117.45 km 
Saucony SAUCONY KINVARA 6 累積 :
69.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 05'29" | 00:09'51" |
| 3 | 05'15" | 00:15'06" |
| 4 | 05'25" | 00:20'31" |
| 5 | 05'20" | 00:25'51" |
| 6 | 05'15" | 00:31'06" |
| 7 | 05'13" | 00:36'19" |
| 8 | 05'06" | 00:41'25" |
| 9 | 05'20" | 00:46'45" |
| 10 | 04'53" | 00:51'38" |
| 10.1 | 04'33" | 00:52'11" |
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