18.0 km | 02:18:55 | 07:42/km日期: 2023-06-07 17:19 - 平均心率: 104 - 卡路里: 1051 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 73%
Pace: 07'43" / 06'59" / 07'04" / 06'53" / 06'52" / 07'18" / 06'46" / 06'45" / 06'42" / 06'51" / 06'51" / 06'45" / 10'19" / 06'15" / 06'26" / 06'30" / 09'41" / 17'46" / 191'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'28") | 1000 / 1000 |
2 | | 06'59" (+00'44") | 1000 / 2000 |
3 | | 07'03" (+00'48") | 1000 / 3000 |
4 | | 06'53" (+00'38") | 1000 / 4000 |
5 | | 06'51" (+00'36") | 1000 / 5000 |
6 | | 07'17" (+01'02") | 1000 / 6000 |
7 | | 06'46" (+00'31") | 1000 / 7000 |
8 | | 06'44" (+00'29") | 1000 / 8000 |
9 | | 06'41" (+00'26") | 1000 / 9000 |
10 | | 06'51" (+00'36") | 1000 / 10000 |
11 | | 06'50" (+00'35") | 1000 / 11000 |
12 | | 06'44" (+00'29") | 1000 / 12000 |
13 | | 10'19" (+04'04") | 1000 / 13000 |
14 | | 06'15" | 1000 / 14000 |
15 | | 06'26" (+00'11") | 1000 / 15000 |
16 | | 06'29" (+00'14") | 1000 / 16000 |
17 | | 09'41" (+03'26") | 1000 / 17000 |
18 | | 15'06" (+08'51") | 1000 / 18000 |
19 | | 02:50'55" (+44'40") | 6 / 18006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
6月累積里程 :
500.79 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'59" | 00:14'42" |
3 | 07'04" | 00:21'46" |
4 | 06'53" | 00:28'39" |
5 | 06'52" | 00:35'31" |
6 | 07'18" | 00:42'49" |
7 | 06'46" | 00:49'35" |
8 | 06'45" | 00:56'20" |
9 | 06'42" | 01:03'02" |
10 | 06'51" | 01:09'53" |
11 | 06'51" | 01:16'44" |
12 | 06'45" | 01:23'29" |
13 | 10'19" | 01:33'48" |
14 | 06'15" | 01:40'03" |
15 | 06'26" | 01:46'29" |
16 | 06'30" | 01:52'59" |
17 | 09'41" | 02:02'40" |
18 | 17'46" | 02:20'26" |
18.0 | 170'52" | 02:21'35" |