半馬 | 02:01:03 | 05:44/km | 第6半馬| 官方成績 |
| 日期 | 2023-06-11 |
| 成績 | 02:01:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'02" | 00:53'41" |
| 00:27'39" (+01'37") |
| 00:28'25" (+02'23") | 01:00'31" (+06'50") |
| 00:32'06" (+06'04") |
|
日期: 2023-06-11 05:30 - 總爬升: 129 m - 平均心率: 161 - 卡路里: 1726 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'06" (+00'05") | 1000 / 2000 |
| 3 | | 05'17" (+00'16") | 1000 / 3000 |
| 4 | | 05'29" (+00'28") | 1000 / 4000 |
| 5 | | 05'06" (+00'05") | 1000 / 5000 |
| 6 | | 05'26" (+00'25") | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'41" (+00'40") | 1000 / 8000 |
| 9 | | 05'34" (+00'33") | 1000 / 9000 |
| 10 | | 05'41" (+00'40") | 1000 / 10000 |
| 11 | | 05'24" (+00'23") | 1000 / 11000 |
| 12 | | 05'25" (+00'24") | 1000 / 12000 |
| 13 | | 06'00" (+00'59") | 1000 / 13000 |
| 14 | | 05'40" (+00'39") | 1000 / 14000 |
| 15 | | 05'55" (+00'54") | 1000 / 15000 |
| 16 | | 06'21" (+01'20") | 1000 / 16000 |
| 17 | | 06'11" (+01'10") | 1000 / 17000 |
| 18 | | 06'23" (+01'22") | 1000 / 18000 |
| 19 | | 06'22" (+01'21") | 1000 / 19000 |
| 20 | | 06'46" (+01'45") | 1000 / 20000 |
| 21 | | 05'59" (+00'58") | 1000 / 21000 |
| 22 | | 05'19" (+00'18") | 164 / 21164 |
睡眠不足，想睡覺💤上坡不好跑，太陽一出來，整個爆掉了！
賽後評分: 193線道是很美的路線
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
125.26 km 
Asics Sortiemagic RP 4 TENKA 累積 :
6765.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'07" | 00:10'09" |
| 3 | 05'17" | 00:15'26" |
| 4 | 05'29" | 00:20'55" |
| 5 | 05'07" | 00:26'02" |
| 6 | 05'27" | 00:31'29" |
| 7 | 05'15" | 00:36'44" |
| 8 | 05'41" | 00:42'25" |
| 9 | 05'35" | 00:48'00" |
| 10 | 05'41" | 00:53'41" |
| 11 | 05'24" | 00:59'05" |
| 12 | 05'25" | 01:04'30" |
| 13 | 06'01" | 01:10'31" |
| 14 | 05'40" | 01:16'11" |
| 15 | 05'55" | 01:22'06" |
| 16 | 06'22" | 01:28'28" |
| 17 | 06'11" | 01:34'39" |
| 18 | 06'24" | 01:41'03" |
| 19 | 06'22" | 01:47'25" |
| 20 | 06'47" | 01:54'12" |
| 21 | 05'59" | 02:00'11" |
| 21.2 | 05'16" | 02:01'03" |
留言 
展開計圈分析
