11.0 km | 00:59:11 | 05:22/km日期: 2016-02-03 21:14 - 卡路里: 989 Cal - 溫度: 14°C - 濕度: 90%
Pace: 05'17" / 05'21" / 05'10" / 05'17" / 05'11" / 05'25" / 05'19" / 05'43" / 05'18" / 05'31" / 05'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'08") | 1000 / 1000 |
| 2 | | 05'21" (+00'12") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'10" (+00'01") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'09") | 1000 / 7000 |
| 8 | | 05'43" (+00'34") | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 05'31" (+00'22") | 1000 / 10000 |
| 11 | | 05'34" (+00'25") | 1000 / 11000 |
| 12 | | 08'02" (+02'53") | 8 / 11008 |
2月累積里程 : 144.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'21" | 00:10'38" |
| 3 | 05'10" | 00:15'48" |
| 4 | 05'17" | 00:21'05" |
| 5 | 05'11" | 00:26'16" |
| 6 | 05'25" | 00:31'41" |
| 7 | 05'19" | 00:37'00" |
| 8 | 05'43" | 00:42'43" |
| 9 | 05'18" | 00:48'01" |
| 10 | 05'31" | 00:53'32" |
| 11 | 05'35" | 00:59'07" |
| 11.0 | 07'37" | 00:59'11" |
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