10.1 km | 00:47:20 | 04:42/km日期: 2023-06-08 05:35 - 總爬升: 136 m - 地點: 承天禪寺 - 天氣: 晴天☀️ - 平均心率: 165 - 卡路里: 651 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86%
Pace: 04'43" / 04'31" / 04'46" / 05'44" / 05'44" / 04'19" / 04'02" / 04'21" / 04'32" / 04'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'41") | 1000 / 1000 |
| 2 | | 04'30" (+00'28") | 1000 / 2000 |
| 3 | | 04'46" (+00'44") | 1000 / 3000 |
| 4 | | 05'44" (+01'42") | 1000 / 4000 |
| 5 | | 05'43" (+01'41") | 1000 / 5000 |
| 6 | | 04'19" (+00'17") | 1000 / 6000 |
| 7 | | 04'02" | 1000 / 7000 |
| 8 | | 04'20" (+00'18") | 1000 / 8000 |
| 9 | | 04'32" (+00'30") | 1000 / 9000 |
| 10 | | 04'28" (+00'26") | 1000 / 10000 |
| 11 | | 03'30" | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 72.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'31" | 00:09'14" |
| 3 | 04'46" | 00:14'00" |
| 4 | 05'44" | 00:19'44" |
| 5 | 05'44" | 00:25'28" |
| 6 | 04'19" | 00:29'47" |
| 7 | 04'02" | 00:33'49" |
| 8 | 04'21" | 00:38'10" |
| 9 | 04'32" | 00:42'42" |
| 10 | 04'28" | 00:47'10" |
| 10.0 | 03'30" | 00:47'20" |
展開計圈分析
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