7.9 km | 00:52:53 | 06:43/km日期: 2023-06-06 19:33 - 平均心率: 155 - 卡路里: 567 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 69%
Pace: 07'19" / 06'37" / 21'10" / 06'33" / 06'33" / 14'50" / 06'54" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+03'51") | 1000 / 1000 |
| 2 | | 06'36" (+02'53") | 1000 / 2000 |
| 3 | | 03'59" (+00'16") | 202 / 2202 |
| 4 | | 19'03" (+15'20") | 35 / 2238 |
| 5 | | 03'48" (+00'05") | 199 / 2437 |
| 6 | | 16'21" (+12'38") | 41 / 2479 |
| 7 | | 03'55" (+00'12") | 199 / 2678 |
| 8 | | 14'33" (+10'50") | 47 / 2725 |
| 9 | | 04'19" (+00'36") | 194 / 2920 |
| 10 | | 14'28" (+10'45") | 46 / 2966 |
| 11 | | 04'10" (+00'27") | 197 / 3164 |
| 12 | | 18'18" (+14'35") | 41 / 3205 |
| 13 | | 04'14" (+00'31") | 193 / 3398 |
| 14 | | 14'22" (+10'39") | 52 / 3451 |
| 15 | | 04'13" (+00'30") | 195 / 3646 |
| 16 | | 18'12" (+14'29") | 46 / 3693 |
| 17 | | 04'10" (+00'27") | 193 / 3886 |
| 18 | | 16'54" (+13'11") | 49 / 3935 |
| 19 | | 03'52" (+00'09") | 197 / 4133 |
| 20 | | 19'56" (+16'13") | 40 / 4173 |
| 21 | | 03'53" (+00'10") | 195 / 4369 |
| 22 | | 22'42" (+18'59") | 38 / 4407 |
| 23 | | 03'58" (+00'15") | 192 / 4600 |
| 24 | | 20'23" (+16'40") | 41 / 4642 |
| 25 | | 03'58" (+00'15") | 195 / 4837 |
| 26 | | 15'35" (+11'52") | 53 / 4891 |
| 27 | | 03'53" (+00'10") | 190 / 5082 |
| 28 | | 18'41" (+14'58") | 45 / 5127 |
| 29 | | 04'02" (+00'19") | 198 / 5325 |
| 30 | | 20'40" (+16'57") | 39 / 5365 |
| 31 | | 03'48" (+00'05") | 192 / 5558 |
| 32 | | 23'56" (+20'13") | 35 / 5593 |
| 33 | | 03'43" | 198 / 5791 |
| 34 | | 08'32" (+04'49") | 32 / 5824 |
| 35 | | 06'56" (+03'13") | 1000 / 6824 |
| 36 | | 06'52" (+03'09") | 1000 / 7824 |
| 37 | | 07'14" (+03'31") | 38 / 7862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
177.73 km 
HOKA CElifton 累積 :
3245.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'37" | 00:13'56" |
| 3 | 21'10" | 00:35'06" |
| 4 | 06'33" | 00:41'39" |
| 5 | 06'33" | 00:48'12" |
| 6 | 14'50" | 01:03'02" |
| 7 | 06'54" | 01:09'56" |
| 7.9 | 06'48" | 01:15'48" |
展開計圈分析
留言 
