10.1 km | 01:04:06 | 06:20/km日期: 2016-01-13 20:24 - 地點: 觀山河濱-大佳河濱 - 天氣: 陰 - 卡路里: 591 Cal - 溫度: 14°C - 濕度: 77%
Pace: 06'29" / 06'21" / 06'17" / 06'09" / 05'59" / 07'49" / 06'12" / 05'52" / 06'33" / 05'48" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'37") | 1000 / 1000 |
| 2 | | 06'20" (+00'29") | 164 / 1164 |
| 3 | | 06'18" (+00'27") | 1000 / 2164 |
| 4 | | 06'15" (+00'24") | 1000 / 3164 |
| 5 | | 06'08" (+00'17") | 1000 / 4164 |
| 6 | | 06'03" (+00'12") | 1000 / 5164 |
| 7 | | 07'48" (+01'57") | 1000 / 6164 |
| 8 | | 06'16" (+00'25") | 1000 / 7164 |
| 9 | | 05'51" | 1000 / 8164 |
| 10 | | 06'20" (+00'29") | 1000 / 9164 |
| 11 | | 05'51" | 945 / 10110 |
1月累積里程 :
60.15 km 
ASICS GEL-NIMBUS 16 (2E) 累積 :
546.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 06'17" | 00:19'07" |
| 4 | 06'09" | 00:25'16" |
| 5 | 05'59" | 00:31'15" |
| 6 | 07'49" | 00:39'04" |
| 7 | 06'12" | 00:45'16" |
| 8 | 05'52" | 00:51'08" |
| 9 | 06'33" | 00:57'41" |
| 10 | 05'48" | 01:03'29" |
| 10.1 | 05'43" | 01:04'07" |
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