10.4 km | 01:31:43 | 08:46/km日期: 2023-06-05 17:18 - 平均心率: 91 - 卡路里: 601 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 62%
Pace: 11'09" / 10'05" / 09'54" / 09'50" / 08'04" / 07'16" / 07'22" / 07'07" / 08'37" / 07'32" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+04'01") | 1000 / 1000 |
| 2 | | 10'04" (+02'57") | 1000 / 2000 |
| 3 | | 09'54" (+02'47") | 1000 / 3000 |
| 4 | | 09'49" (+02'42") | 1000 / 4000 |
| 5 | | 08'03" (+00'56") | 1000 / 5000 |
| 6 | | 07'16" (+00'09") | 1000 / 6000 |
| 7 | | 07'21" (+00'14") | 1000 / 7000 |
| 8 | | 07'07" | 1000 / 8000 |
| 9 | | 08'36" (+01'29") | 1000 / 9000 |
| 10 | | 07'32" (+00'25") | 1000 / 10000 |
| 11 | | 10'51" (+03'44") | 442 / 10442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 :
500.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 10'05" | 00:21'14" |
| 3 | 09'54" | 00:31'08" |
| 4 | 09'50" | 00:40'58" |
| 5 | 08'04" | 00:49'02" |
| 6 | 07'16" | 00:56'18" |
| 7 | 07'22" | 01:03'40" |
| 8 | 07'07" | 01:10'47" |
| 9 | 08'37" | 01:19'24" |
| 10 | 07'32" | 01:26'56" |
| 10.4 | 10'50" | 01:31'44" |
展開計圈分析
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