14.0 km | 01:43:07 | 07:21/km日期: 2016-02-03 17:50 - 總爬升: 189 m - 卡路里: 1353 Cal
Pace: 08'10" / 07'16" / 07'43" / 07'33" / 07'33" / 08'49" / 10'39" / 07'43" / 07'24" / 07'58" / 08'40" / 07'24" / 07'59" / 07'57" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'24" (+00'17") | 1000 / 2000 |
| 3 | | 07'04" (+00'57") | 1000 / 3000 |
| 4 | | 07'20" (+01'13") | 1000 / 4000 |
| 5 | | 06'38" (+00'31") | 1000 / 5000 |
| 6 | | 07'57" (+01'50") | 1000 / 6000 |
| 7 | | 09'10" (+03'03") | 1000 / 7000 |
| 8 | | 07'39" (+01'32") | 1000 / 8000 |
| 9 | | 07'02" (+00'55") | 1000 / 9000 |
| 10 | | 07'24" (+01'17") | 1000 / 10000 |
| 11 | | 07'15" (+01'08") | 1000 / 11000 |
| 12 | | 06'58" (+00'51") | 1000 / 12000 |
| 13 | | 07'56" (+01'49") | 1000 / 13000 |
| 14 | | 07'57" (+01'50") | 1000 / 14000 |
| 15 | | 05'39" | 29 / 14029 |
2月累積里程 : 170.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'16" | 00:15'26" |
| 3 | 07'43" | 00:23'09" |
| 4 | 07'33" | 00:30'42" |
| 5 | 07'33" | 00:38'15" |
| 6 | 08'49" | 00:47'04" |
| 7 | 10'39" | 00:57'43" |
| 8 | 07'43" | 01:05'26" |
| 9 | 07'24" | 01:12'50" |
| 10 | 07'58" | 01:20'48" |
| 11 | 08'40" | 01:29'28" |
| 12 | 07'24" | 01:36'52" |
| 13 | 07'59" | 01:44'51" |
| 14 | 07'57" | 01:52'48" |
| 14.0 | 05'43" | 01:52'58" |
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