| 全馬 | 05:12:27 | 07:24/km | 第42馬官方成績 | 日期 | 2016-02-20 | 成績 | 05:12:27 | 總名次 | 518 / 971 | 分組名次 | 148 / 256 | 平均速度 | 07:24/km |
張仁煌 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'37" (+03'28") | 01:01'46" | | 00:29'09" | | 00:32'59" (+03'50") | 01:08'05" (+06'19") | | 00:35'06" (+05'57") | | 00:35'38" (+06'29") | 01:17'04" (+15'18") | | 00:41'26" (+12'17") | | 00:39'28" (+10'19") | 01:23'56" (+22'10") | | 00:44'28" (+15'19") | |
日期: 2016-02-20 07:00 - 平均心率: 86 - 卡路里: 3776 Cal - 溫度: 15°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'42" (+02'03") | 997 / 997 | 2 | | 06'32" (+00'53") | 1013 / 2010 | 3 | | 06'57" (+01'18") | 1005 / 3015 | 4 | | 05'39" | 1012 / 4028 | 5 | | 05'41" (+00'02") | 997 / 5026 |
6 | | 06'01" (+00'22") | 1007 / 6034 | 7 | | 05'39" | 1003 / 7038 | 8 | | 05'47" (+00'08") | 1002 / 8040 | 9 | | 05'52" (+00'13") | 1014 / 9054 | 10 | | 05'51" (+00'12") | 1013 / 10067 | 11 | | 06'24" (+00'45") | 1005 / 11072 | 12 | | 05'44" (+00'05") | 1002 / 12075 | 13 | | 05'54" (+00'15") | 1018 / 13093 | 14 | | 08'58" (+03'19") | 995 / 14089 | 15 | | 05'55" (+00'16") | 1008 / 15097 | 16 | | 05'50" (+00'11") | 1003 / 16101 | 17 | | 06'00" (+00'21") | 1005 / 17106 | 18 | | 10'54" (+05'15") | 1015 / 18122 | 19 | | 06'08" (+00'29") | 1000 / 19122 | 20 | | 06'08" (+00'29") | 1019 / 20142 | 21 | | 06'27" (+00'48") | 1002 / 21144 | 22 | | 07'16" (+01'37") | 1014 / 22159 | 23 | | 06'17" (+00'38") | 1005 / 23165 | 24 | | 09'19" (+03'40") | 1010 / 24175 | 25 | | 06'15" (+00'36") | 1015 / 25191 | 26 | | 09'19" (+03'40") | 1011 / 26202 | 27 | | 06'34" (+00'55") | 1007 / 27210 | 28 | | 06'32" (+00'53") | 993 / 28203 | 29 | | 12'06" (+06'27") | 1010 / 29214 | 30 | | 06'59" (+01'20") | 1006 / 30220 | 31 | | 09'04" (+03'25") | 1003 / 31224 | 32 | | 07'27" (+01'48") | 1001 / 32226 | 33 | | 08'37" (+02'58") | 1000 / 33227 | 34 | | 06'58" (+01'19") | 1011 / 34238 | 35 | | 09'55" (+04'16") | 1000 / 35238 | 36 | | 07'03" (+01'24") | 1012 / 36251 | 37 | | 10'09" (+04'30") | 1009 / 37261 | 38 | | 08'09" (+02'30") | 1013 / 38274 | 39 | | 07'12" (+01'33") | 1001 / 39275 | 40 | | 09'20" (+03'41") | 1006 / 40282 | 41 | | 08'45" (+03'06") | 996 / 41278 | 42 | | 08'25" (+02'46") | 1009 / 42288 |
賽前宣言: 00 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 42.20 km asics GT1000 3 累積 : 879.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'43" | 00:07'43" | 2 | 06'34" | 00:14'17" | 3 | 06'58" | 00:21'15" | 4 | 05'41" | 00:26'56" | 5 | 05'41" | 00:32'37" | 6 | 06'01" | 00:38'38" | 7 | 05'40" | 00:44'18" | 8 | 05'47" | 00:50'05" | 9 | 05'50" | 00:55'55" | 10 | 05'51" | 01:01'46" | 11 | 06'26" | 01:08'12" | 12 | 05'45" | 01:13'57" | 13 | 05'53" | 01:19'50" | 14 | 08'58" | 01:28'48" | 15 | 05'57" | 01:34'45" | 16 | 05'48" | 01:40'33" | 17 | 06'00" | 01:46'33" | 18 | 11'00" | 01:57'33" | 19 | 06'07" | 02:03'40" | 20 | 06'11" | 02:09'51" | 21 | 06'24" | 02:16'15" | 22 | 07'18" | 02:23'33" | 23 | 06'18" | 02:29'51" | 24 | 06'28" | 02:36'19" | 25 | 09'10" | 02:45'29" | 26 | 09'18" | 02:54'47" | 27 | 06'32" | 03:01'19" | 28 | 06'30" | 03:07'49" | 29 | 10'14" | 03:18'03" | 30 | 08'52" | 03:26'55" | 31 | 06'58" | 03:33'53" | 32 | 09'35" | 03:43'28" | 33 | 08'44" | 03:52'12" | 34 | 06'53" | 03:59'05" | 35 | 07'18" | 04:06'23" | 36 | 09'39" | 04:16'02" | 37 | 08'06" | 04:24'08" | 38 | 10'12" | 04:34'20" | 39 | 07'10" | 04:41'30" | 40 | 09'21" | 04:50'51" | 41 | 07'47" | 04:58'38" | 42 | 09'36" | 05:08'14" | 42.8 | 06'40" | 05:13'40" |
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