21.7 km | 03:26:18 | 09:29/km日期: 2016-03-13 06:41 - 總爬升: 151 m - 平均心率: 166 - 卡路里: 2753 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 88%
Pace: 07'37" / 07'38" / 09'57" / 06'25" / 07'07" / 07'39" / 09'03" / 08'39" / 08'22" / 08'40" / 10'18" / 08'52" / 10'09" / 11'09" / 10'41" / 10'09" / 11'37" / 10'36" / 11'42" / 10'24" / 10'37" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'12") | 1000 / 1000 |
| 2 | | 07'37" (+01'13") | 1000 / 2000 |
| 3 | | 09'57" (+03'33") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 07'07" (+00'43") | 1000 / 5000 |
| 6 | | 07'38" (+01'14") | 1000 / 6000 |
| 7 | | 09'03" (+02'39") | 1000 / 7000 |
| 8 | | 08'39" (+02'15") | 1000 / 8000 |
| 9 | | 08'21" (+01'57") | 1000 / 9000 |
| 10 | | 08'39" (+02'15") | 1000 / 10000 |
| 11 | | 10'18" (+03'54") | 1000 / 11000 |
| 12 | | 08'51" (+02'27") | 1000 / 12000 |
| 13 | | 10'09" (+03'45") | 1000 / 13000 |
| 14 | | 11'08" (+04'44") | 1000 / 14000 |
| 15 | | 10'40" (+04'16") | 1000 / 15000 |
| 16 | | 09'57" (+03'33") | 1000 / 16000 |
| 17 | | 11'48" (+05'24") | 1000 / 17000 |
| 18 | | 10'36" (+04'12") | 1000 / 18000 |
| 19 | | 11'41" (+05'17") | 1000 / 19000 |
| 20 | | 10'23" (+03'59") | 1000 / 20000 |
| 21 | | 10'37" (+04'13") | 1000 / 21000 |
| 22 | | 12'05" (+05'41") | 741 / 21741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 21.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'38" | 00:15'15" |
| 3 | 09'57" | 00:25'12" |
| 4 | 06'25" | 00:31'37" |
| 5 | 07'07" | 00:38'44" |
| 6 | 07'39" | 00:46'23" |
| 7 | 09'03" | 00:55'26" |
| 8 | 08'39" | 01:04'05" |
| 9 | 08'22" | 01:12'27" |
| 10 | 08'40" | 01:21'07" |
| 11 | 10'18" | 01:31'25" |
| 12 | 08'52" | 01:40'17" |
| 13 | 10'09" | 01:50'26" |
| 14 | 11'09" | 02:01'35" |
| 15 | 10'41" | 02:12'16" |
| 16 | 10'09" | 02:22'25" |
| 17 | 11'37" | 02:34'02" |
| 18 | 10'36" | 02:44'38" |
| 19 | 11'42" | 02:56'20" |
| 20 | 10'24" | 03:06'44" |
| 21 | 10'37" | 03:17'21" |
| 21.7 | 12'05" | 03:26'19" |
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