22.9 km | 03:02:59 | 07:59/km日期: 2016-02-06 06:15 - 總爬升: 646 m - 卡路里: 1116 Cal - 溫度: 10°C - 濕度: 75%
Pace: 06'33" / 06'26" / 07'13" / 08'10" / 08'38" / 10'54" / 10'36" / 10'22" / 11'09" / 10'18" / 09'40" / 24'19" / 06'29" / 05'54" / 06'16" / 06'22" / 09'03" / 07'17" / 06'22" / 06'17" / 06'24" / 06'55" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'39") | 1000 / 1000 |
| 2 | | 06'26" (+00'33") | 1000 / 2000 |
| 3 | | 07'13" (+01'20") | 1000 / 3000 |
| 4 | | 08'09" (+02'16") | 1000 / 4000 |
| 5 | | 08'37" (+02'44") | 1000 / 5000 |
| 6 | | 10'53" (+05'00") | 1000 / 6000 |
| 7 | | 10'36" (+04'43") | 1000 / 7000 |
| 8 | | 10'22" (+04'29") | 1000 / 8000 |
| 9 | | 11'09" (+05'16") | 1000 / 9000 |
| 10 | | 10'17" (+04'24") | 1000 / 10000 |
| 11 | | 09'40" (+03'47") | 1000 / 11000 |
| 12 | | 07'04" (+01'11") | 1000 / 12000 |
| 13 | | 06'29" (+00'36") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 06'15" (+00'22") | 1000 / 15000 |
| 16 | | 06'21" (+00'28") | 1000 / 16000 |
| 17 | | 08'57" (+03'04") | 1000 / 17000 |
| 18 | | 07'22" (+01'29") | 1000 / 18000 |
| 19 | | 06'20" (+00'27") | 1000 / 19000 |
| 20 | | 06'17" (+00'24") | 1000 / 20000 |
| 21 | | 06'18" (+00'25") | 1000 / 21000 |
| 22 | | 07'00" (+01'07") | 1000 / 22000 |
| 23 | | 09'33" (+03'40") | 903 / 22903 |
2月累積里程 :
212.41 km 
MAZUNO 8KN-31503 累積 :
1967.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'26" | 00:12'59" |
| 3 | 07'13" | 00:20'12" |
| 4 | 08'10" | 00:28'22" |
| 5 | 08'38" | 00:37'00" |
| 6 | 10'54" | 00:47'54" |
| 7 | 10'36" | 00:58'30" |
| 8 | 10'22" | 01:08'52" |
| 9 | 11'09" | 01:20'01" |
| 10 | 10'18" | 01:30'19" |
| 11 | 09'40" | 01:39'59" |
| 12 | 24'19" | 02:04'18" |
| 13 | 06'29" | 02:10'47" |
| 14 | 05'54" | 02:16'41" |
| 15 | 06'16" | 02:22'57" |
| 16 | 06'22" | 02:29'19" |
| 17 | 09'03" | 02:38'22" |
| 18 | 07'17" | 02:45'39" |
| 19 | 06'22" | 02:52'01" |
| 20 | 06'17" | 02:58'18" |
| 21 | 06'24" | 03:04'42" |
| 22 | 06'55" | 03:11'37" |
| 22.9 | 09'39" | 03:20'21" |
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