21.7 km | 02:58:47 | 08:13/km日期: 2023-06-10 10:16 - 總爬升: 216 m - 卡路里: 1623 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 79%
Pace: 06'02" / 06'54" / 06'09" / 06'36" / 06'45" / 07'57" / 06'46" / 07'22" / 07'11" / 14'33" / 08'29" / 10'31" / 10'39" / 10'33" / 09'39" / 09'53" / 07'05" / 06'19" / 07'57" / 06'59" / 07'31" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'53" (+00'51") | 1000 / 2000 |
| 3 | | 06'09" (+00'07") | 1000 / 3000 |
| 4 | | 06'35" (+00'33") | 1000 / 4000 |
| 5 | | 06'45" (+00'43") | 1000 / 5000 |
| 6 | | 07'57" (+01'55") | 1000 / 6000 |
| 7 | | 06'46" (+00'44") | 1000 / 7000 |
| 8 | | 07'21" (+01'19") | 1000 / 8000 |
| 9 | | 07'11" (+01'09") | 1000 / 9000 |
| 10 | | 14'26" (+08'24") | 1000 / 10000 |
| 11 | | 08'35" (+02'33") | 1000 / 11000 |
| 12 | | 10'29" (+04'27") | 1000 / 12000 |
| 13 | | 10'39" (+04'37") | 1000 / 13000 |
| 14 | | 10'33" (+04'31") | 1000 / 14000 |
| 15 | | 09'39" (+03'37") | 1000 / 15000 |
| 16 | | 09'52" (+03'50") | 1000 / 16000 |
| 17 | | 07'05" (+01'03") | 1000 / 17000 |
| 18 | | 06'19" (+00'17") | 1000 / 18000 |
| 19 | | 07'56" (+01'54") | 1000 / 19000 |
| 20 | | 06'59" (+00'57") | 1000 / 20000 |
| 21 | | 07'31" (+01'29") | 1000 / 21000 |
| 22 | | 09'29" (+03'27") | 731 / 21731 |
6月累積里程 :
316.31 km 
母子鱷魚 ㄚ拖3代41-14 累積 :
268.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'54" | 00:12'56" |
| 3 | 06'09" | 00:19'05" |
| 4 | 06'36" | 00:25'41" |
| 5 | 06'45" | 00:32'26" |
| 6 | 07'57" | 00:40'23" |
| 7 | 06'46" | 00:47'09" |
| 8 | 07'22" | 00:54'31" |
| 9 | 07'11" | 01:01'42" |
| 10 | 14'33" | 01:16'15" |
| 11 | 08'29" | 01:24'44" |
| 12 | 10'31" | 01:35'15" |
| 13 | 10'39" | 01:45'54" |
| 14 | 10'33" | 01:56'27" |
| 15 | 09'39" | 02:06'06" |
| 16 | 09'53" | 02:15'59" |
| 17 | 07'05" | 02:23'04" |
| 18 | 06'19" | 02:29'23" |
| 19 | 07'57" | 02:37'20" |
| 20 | 06'59" | 02:44'19" |
| 21 | 07'31" | 02:51'50" |
| 21.7 | 09'30" | 02:58'47" |
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