10.0 km | 00:53:53 | 05:22/km日期: 2023-06-06 19:14 - 地點: 善化區 - 天氣: 晴 - 平均心率: 148 - 卡路里: 669 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 77%
Pace: 05'37" / 05'10" / 05'11" / 05'18" / 05'15" / 05'14" / 05'14" / 05'11" / 06'58" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'19") | 1000 / 1000 |
| 2 | | 05'10" (+00'13") | 1000 / 2000 |
| 3 | | 05'10" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'21") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'16") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 02:09'53" (+04'56") | 15 / 8015 |
| 10 | | 04'57" | 1000 / 9015 |
| 11 | | 05'04" (+00'07") | 1000 / 10015 |
| 12 | | 03'18" | 3 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
130.38 km 
亞瑟士 TARTHEREDGE3 累積 :
2158.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'10" | 00:10'47" |
| 3 | 05'11" | 00:15'58" |
| 4 | 05'18" | 00:21'16" |
| 5 | 05'15" | 00:26'31" |
| 6 | 05'14" | 00:31'45" |
| 7 | 05'14" | 00:36'59" |
| 8 | 05'11" | 00:42'10" |
| 9 | 06'58" | 00:49'08" |
| 10 | 05'00" | 00:54'08" |
| 10.0 | 05'10" | 00:54'14" |
展開計圈分析
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