14.5 km | 01:55:08 | 07:56/km日期: 2016-01-31 06:08 - 總爬升: 287 m - 卡路里: 1010 Cal - 溫度: 14°C - 濕度: 92%
Pace: 07'45" / 05'44" / 05'59" / 05'50" / 12'17" / 09'31" / 07'36" / 08'45" / 06'13" / 06'16" / 07'02" / 12'11" / 08'58" / 06'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'03") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'00" (+00'18") | 1000 / 3000 |
| 4 | | 05'49" (+00'07") | 1000 / 4000 |
| 5 | | 12'16" (+06'34") | 1000 / 5000 |
| 6 | | 09'31" (+03'49") | 1000 / 6000 |
| 7 | | 07'35" (+01'53") | 1000 / 7000 |
| 8 | | 08'45" (+03'03") | 1000 / 8000 |
| 9 | | 06'12" (+00'30") | 1000 / 9000 |
| 10 | | 06'15" (+00'33") | 1000 / 10000 |
| 11 | | 07'02" (+01'20") | 1000 / 11000 |
| 12 | | 12'10" (+06'28") | 1000 / 12000 |
| 13 | | 08'58" (+03'16") | 1000 / 13000 |
| 14 | | 06'49" (+01'07") | 1000 / 14000 |
| 15 | | 08'20" (+02'38") | 502 / 14502 |
1月累積里程 : 252.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'44" | 00:13'29" |
| 3 | 05'59" | 00:19'28" |
| 4 | 05'50" | 00:25'18" |
| 5 | 12'17" | 00:37'35" |
| 6 | 09'31" | 00:47'06" |
| 7 | 07'36" | 00:54'42" |
| 8 | 08'45" | 01:03'27" |
| 9 | 06'13" | 01:09'40" |
| 10 | 06'16" | 01:15'56" |
| 11 | 07'02" | 01:22'58" |
| 12 | 12'11" | 01:35'09" |
| 13 | 08'58" | 01:44'07" |
| 14 | 06'50" | 01:50'57" |
| 14.5 | 08'19" | 01:55'08" |
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