25.8 km | 03:02:26 | 07:04/km日期: 2023-06-04 06:12 - 總爬升: 388 m - 平均心率: 135 - 卡路里: 1740 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82%
Pace: 06'33" / 05'50" / 05'52" / 05'39" / 05'53" / 06'31" / 07'22" / 07'38" / 06'17" / 07'07" / 06'10" / 05'46" / 06'08" / 06'09" / 09'39" / 08'17" / 07'29" / 05'46" / 05'10" / 05'32" / 08'31" / 09'15" / 07'04" / 07'09" / 07'39" / 14'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'24") | 1000 / 1000 |
| 2 | | 05'49" (+00'40") | 1000 / 2000 |
| 3 | | 05'51" (+00'42") | 1000 / 3000 |
| 4 | | 05'39" (+00'30") | 1000 / 4000 |
| 5 | | 05'52" (+00'43") | 1000 / 5000 |
| 6 | | 06'30" (+01'21") | 1000 / 6000 |
| 7 | | 07'22" (+02'13") | 1000 / 7000 |
| 8 | | 07'38" (+02'29") | 1000 / 8000 |
| 9 | | 06'16" (+01'07") | 1000 / 9000 |
| 10 | | 07'06" (+01'57") | 1000 / 10000 |
| 11 | | 06'10" (+01'01") | 1000 / 11000 |
| 12 | | 05'45" (+00'36") | 1000 / 12000 |
| 13 | | 06'07" (+00'58") | 1000 / 13000 |
| 14 | | 06'09" (+01'00") | 1000 / 14000 |
| 15 | | 09'38" (+04'29") | 1000 / 15000 |
| 16 | | 08'17" (+03'08") | 1000 / 16000 |
| 17 | | 07'29" (+02'20") | 1000 / 17000 |
| 18 | | 05'45" (+00'36") | 1000 / 18000 |
| 19 | | 05'09" | 1000 / 19000 |
| 20 | | 05'32" (+00'23") | 1000 / 20000 |
| 21 | | 08'30" (+03'21") | 1000 / 21000 |
| 22 | | 09'15" (+04'06") | 1000 / 22000 |
| 23 | | 07'04" (+01'55") | 1000 / 23000 |
| 24 | | 07'09" (+02'00") | 1000 / 24000 |
| 25 | | 07'38" (+02'29") | 1000 / 25000 |
| 26 | | 14'59" (+09'50") | 801 / 25801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 268.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'50" | 00:12'23" |
| 3 | 05'52" | 00:18'15" |
| 4 | 05'39" | 00:23'54" |
| 5 | 05'53" | 00:29'47" |
| 6 | 06'31" | 00:36'18" |
| 7 | 07'22" | 00:43'40" |
| 8 | 07'38" | 00:51'18" |
| 9 | 06'17" | 00:57'35" |
| 10 | 07'07" | 01:04'42" |
| 11 | 06'10" | 01:10'52" |
| 12 | 05'46" | 01:16'38" |
| 13 | 06'08" | 01:22'46" |
| 14 | 06'09" | 01:28'55" |
| 15 | 09'39" | 01:38'34" |
| 16 | 08'17" | 01:46'51" |
| 17 | 07'29" | 01:54'20" |
| 18 | 05'46" | 02:00'06" |
| 19 | 05'10" | 02:05'16" |
| 20 | 05'32" | 02:10'48" |
| 21 | 08'31" | 02:19'19" |
| 22 | 09'15" | 02:28'34" |
| 23 | 07'04" | 02:35'38" |
| 24 | 07'09" | 02:42'47" |
| 25 | 07'39" | 02:50'26" |
| 25.8 | 14'58" | 03:02'26" |
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