21.1 km | 02:01:23 | 05:44/km日期: 2023-06-04 05:42 - 平均心率: 142 - 卡路里: 1272 Cal - 溫度: 25°C - 濕度: 95%
Pace: 08'23" / 06'05" / 05'40" / 05'55" / 05'53" / 05'47" / 05'44" / 04'46" / 05'28" / 05'35" / 06'02" / 05'54" / 05'57" / 06'18" / 05'35" / 05'35" / 05'38" / 05'24" / 05'25" / 05'30" / 40'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
251.45 km 
李寧 超輕19 累積 :
1572.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'05" | 00:14'28" |
| 3 | 05'40" | 00:20'08" |
| 4 | 05'55" | 00:26'03" |
| 5 | 05'53" | 00:31'56" |
| 6 | 05'47" | 00:37'43" |
| 7 | 05'44" | 00:43'27" |
| 8 | 04'46" | 00:48'13" |
| 9 | 05'28" | 00:53'41" |
| 10 | 05'35" | 00:59'16" |
| 11 | 06'02" | 01:05'18" |
| 12 | 05'54" | 01:11'12" |
| 13 | 05'57" | 01:17'09" |
| 14 | 06'18" | 01:23'27" |
| 15 | 05'35" | 01:29'02" |
| 16 | 05'35" | 01:34'37" |
| 17 | 05'38" | 01:40'15" |
| 18 | 05'24" | 01:45'39" |
| 19 | 05'25" | 01:51'04" |
| 20 | 05'30" | 01:56'34" |
| 21.1 | 04'17" | 02:01'23" |
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