30.0 km | 02:56:42 | 05:53/km日期: 2016-01-31 09:01 - 總爬升: 181 m - 平均心率: 161 - 卡路里: 1796 Cal - 溫度: 17°C - 濕度: 72%
Pace: 09'22" / 07'02" / 08'06" / 05'36" / 06'53" / 08'04" / 06'22" / 07'35" / 09'11" / 05'43" / 06'55" / 07'58" / 07'21" / 07'16" / 05'55" / 11'40" / 05'36" / 07'45" / 06'59" / 05'45" / 09'06" / 10'52" / 09'27" / 10'30" / 08'55" / 12'52" / 07'44" / 09'17" / 09'03" / 4800'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'13") | 1000 / 1000 |
| 2 | | 05'31" (+00'01") | 1000 / 2000 |
| 3 | | 05'59" (+00'29") | 1000 / 3000 |
| 4 | | 05'36" (+00'06") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'32" (+00'02") | 1000 / 6000 |
| 7 | | 06'05" (+00'35") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 05'38" (+00'08") | 1000 / 9000 |
| 10 | | 05'42" (+00'12") | 1000 / 10000 |
| 11 | | 05'48" (+00'18") | 1000 / 11000 |
| 12 | | 05'44" (+00'14") | 1000 / 12000 |
| 13 | | 05'54" (+00'24") | 1000 / 13000 |
| 14 | | 05'46" (+00'16") | 1000 / 14000 |
| 15 | | 05'55" (+00'25") | 1000 / 15000 |
| 16 | | 05'52" (+00'22") | 1000 / 16000 |
| 17 | | 05'36" (+00'06") | 1000 / 17000 |
| 18 | | 05'32" (+00'02") | 1000 / 18000 |
| 19 | | 05'37" (+00'07") | 1000 / 19000 |
| 20 | | 05'44" (+00'14") | 1000 / 20000 |
| 21 | | 05'55" (+00'25") | 1000 / 21000 |
| 22 | | 05'53" (+00'23") | 1000 / 22000 |
| 23 | | 06'20" (+00'50") | 1000 / 23000 |
| 24 | | 06'01" (+00'31") | 1000 / 24000 |
| 25 | | 05'54" (+00'24") | 1000 / 25000 |
| 26 | | 06'06" (+00'36") | 1000 / 26000 |
| 27 | | 06'22" (+00'52") | 1000 / 27000 |
| 28 | | 06'07" (+00'37") | 1000 / 28000 |
| 29 | | 06'05" (+00'35") | 1000 / 29000 |
| 30 | | 07'08" (+01'38") | 1002 / 30002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
177.84 km 
ASICS TARTHERZEAL 3-WIDE 累積 :
1204.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 07'02" | 00:16'24" |
| 3 | 08'06" | 00:24'30" |
| 4 | 05'36" | 00:30'06" |
| 5 | 06'53" | 00:36'59" |
| 6 | 08'04" | 00:45'03" |
| 7 | 06'22" | 00:51'25" |
| 8 | 07'35" | 00:59'00" |
| 9 | 09'11" | 01:08'11" |
| 10 | 05'43" | 01:13'54" |
| 11 | 06'55" | 01:20'49" |
| 12 | 07'58" | 01:28'47" |
| 13 | 07'21" | 01:36'08" |
| 14 | 07'16" | 01:43'24" |
| 15 | 05'55" | 01:49'19" |
| 16 | 11'40" | 02:00'59" |
| 17 | 05'36" | 02:06'35" |
| 18 | 07'45" | 02:14'20" |
| 19 | 06'59" | 02:21'19" |
| 20 | 05'45" | 02:27'04" |
| 21 | 09'06" | 02:36'10" |
| 22 | 10'52" | 02:47'02" |
| 23 | 09'27" | 02:56'29" |
| 24 | 10'30" | 03:06'59" |
| 25 | 08'55" | 03:15'54" |
| 26 | 12'52" | 03:28'46" |
| 27 | 07'44" | 03:36'30" |
| 28 | 09'17" | 03:45'47" |
| 29 | 09'03" | 03:54'50" |
| 30.0 | 09'34" | 04:04'26" |
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