21.2 km | 02:04:31 | 05:52/km日期: 2016-01-31 16:38 - 總爬升: 348 m - 卡路里: 927 Cal - 總步數: 23616 - 平均步頻: 189 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 73%
Pace: 06'07" / 05'32" / 05'18" / 06'47" / 06'00" / 05'23" / 05'45" / 06'00" / 05'40" / 05'07" / 06'10" / 06'05" / 05'11" / 05'29" / 06'31" / 06'20" / 05'51" / 06'27" / 06'41" / 04'50" / 05'13" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'17") | 1000 / 1000 | 193 / 84 |
| 2 | | 05'31" (+00'42") | 1011 / 2011 | 191 / 94 |
| 3 | | 05'13" (+00'24") | 1004 / 3016 | 187 / 101 |
| 4 | | 06'50" (+02'01") | 1002 / 4018 | 189 / 77 |
| 5 | | 06'00" (+01'11") | 1003 / 5021 | 190 / 87 |
| 6 | | 05'24" (+00'35") | 1008 / 6030 | 189 / 97 |
| 7 | | 05'41" (+00'52") | 1003 / 7033 | 187 / 93 |
| 8 | | 05'59" (+01'10") | 1005 / 8039 | 191 / 87 |
| 9 | | 05'36" (+00'47") | 1000 / 9039 | 191 / 92 |
| 10 | | 05'07" (+00'18") | 1000 / 10040 | 187 / 104 |
| 11 | | 06'26" (+01'37") | 1007 / 11048 | 189 / 82 |
| 12 | | 05'59" (+01'10") | 1000 / 12048 | 192 / 86 |
| 13 | | 05'09" (+00'20") | 1005 / 13053 | 190 / 101 |
| 14 | | 05'34" (+00'45") | 1003 / 14057 | 186 / 96 |
| 15 | | 06'26" (+01'37") | 1002 / 15059 | 190 / 81 |
| 16 | | 06'20" (+01'31") | 1007 / 16067 | 189 / 83 |
| 17 | | 05'44" (+00'55") | 1006 / 17073 | 187 / 92 |
| 18 | | 06'40" (+01'51") | 1004 / 18077 | 187 / 79 |
| 19 | | 06'33" (+01'44") | 1006 / 19084 | 192 / 79 |
| 20 | | 04'49" | 1009 / 20093 | 189 / 109 |
| 21 | | 05'12" (+00'23") | 1010 / 21104 | 188 / 101 |
| 22 | | 06'44" (+01'55") | 210 / 21314 | 186 / 79 |
20度我還是穿很多XD
下午水餃加大辣吃太多 有點跑不動
但還是咳完半馬了⋯感冒應快好了吧⋯
1月累積里程 :
347.66 km 
BROOKS Pure flow 紫/銀 Pure Flow 累積 :
1193.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'32" | 00:11'39" |
| 3 | 05'18" | 00:16'57" |
| 4 | 06'47" | 00:23'44" |
| 5 | 06'00" | 00:29'44" |
| 6 | 05'23" | 00:35'07" |
| 7 | 05'45" | 00:40'52" |
| 8 | 06'00" | 00:46'52" |
| 9 | 05'40" | 00:52'32" |
| 10 | 05'07" | 00:57'39" |
| 11 | 06'10" | 01:03'49" |
| 12 | 06'05" | 01:09'54" |
| 13 | 05'11" | 01:15'05" |
| 14 | 05'29" | 01:20'34" |
| 15 | 06'31" | 01:27'05" |
| 16 | 06'20" | 01:33'25" |
| 17 | 05'51" | 01:39'16" |
| 18 | 06'27" | 01:45'43" |
| 19 | 06'41" | 01:52'24" |
| 20 | 04'50" | 01:57'14" |
| 21 | 05'13" | 02:02'27" |
| 21.2 | 09'49" | 02:04'31" |
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