13.0 km | 01:06:32 | 05:06/km日期: 2016-01-31 16:18 - 卡路里: 703 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'39" / 05'20" / 04'53" / 04'46" / 04'43" / 04'42" / 05'55" / 04'41" / 04'34" / 04'33" / 04'34" / 05'25" / 07'32" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'06") | 1000 / 1000 |
| 2 | | 05'19" (+00'46") | 1000 / 2000 |
| 3 | | 04'52" (+00'19") | 1000 / 3000 |
| 4 | | 04'45" (+00'12") | 1000 / 4000 |
| 5 | | 04'43" (+00'10") | 1000 / 5000 |
| 6 | | 04'42" (+00'09") | 1000 / 6000 |
| 7 | | 04'58" (+00'25") | 1000 / 7000 |
| 8 | | 04'40" (+00'07") | 1000 / 8000 |
| 9 | | 04'34" (+00'01") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 05'25" (+00'52") | 1000 / 12000 |
| 13 | | 07'31" (+02'58") | 1000 / 13000 |
| 14 | | 12'48" (+08'15") | 13 / 13013 |
1月累積里程 :
204.95 km 
Brooks Pure Grit 3 累積 :
565.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'20" | 00:10'59" |
| 3 | 04'53" | 00:15'52" |
| 4 | 04'46" | 00:20'38" |
| 5 | 04'43" | 00:25'21" |
| 6 | 04'42" | 00:30'03" |
| 7 | 05'55" | 00:35'58" |
| 8 | 04'41" | 00:40'39" |
| 9 | 04'34" | 00:45'13" |
| 10 | 04'33" | 00:49'46" |
| 11 | 04'34" | 00:54'20" |
| 12 | 05'25" | 00:59'45" |
| 13 | 07'32" | 01:07'17" |
| 13.0 | 12'01" | 01:07'27" |
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